Broccoli and Mushroom Stir Fry: An Incredible Ultimate Recipe You Must Try

 

Why You’ll Love This Recipe

This stir fry is bursting with vibrant, fresh flavors and textures. The broccoli retains its crispness while the mushrooms add a savory depth to the dish. The sauce is savory with a hint of acidity from the rice vinegar, and the option to thicken the sauce with cornstarch makes it perfectly sticky, coating every bite. It’s a fantastic way to enjoy your vegetables in a quick, easy-to-make stir fry that’s full of flavor!

Ingredients

  • 2 cups broccoli florets
  • 1 cup sliced mushrooms (any type you prefer)
  • 1 tablespoon olive oil or sesame oil
  • 3 cloves garlic, minced
  • 1-inch piece ginger, grated
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 teaspoon rice vinegar
  • 1 teaspoon cornstarch (optional, for thicker sauce)
  • Salt and pepper to taste
  • Red pepper flakes (optional, for heat)
  • Sesame seeds for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Broccoli and Mushroom Stir Fry: An Incredible Ultimate Recipe You Must Try

Directions

Step 1: Prepare the Ingredients

Wash and chop the broccoli into florets, ensuring that the pieces are bite-sized. Slice the mushrooms, mince the garlic, and grate the ginger. Having everything prepped will make the cooking process quick and easy.

Step 2: Heat the Oil

In a large pan or wok, heat the olive oil or sesame oil over medium-high heat until it’s shimmering. This will create a perfect base for sautéing the vegetables and aromatics.

Step 3: Add the Aromatics

Add the minced garlic and grated ginger to the pan and sauté for about 1 minute until fragrant. Be careful not to burn them, as garlic and ginger can turn bitter if overcooked.

Step 4: Cook the Broccoli

Add the broccoli florets to the pan and stir-fry for about 3–4 minutes. You want the broccoli to become tender but still vibrant and slightly crisp. Stir occasionally to ensure even cooking.

Step 5: Incorporate the Mushrooms

Add the sliced mushrooms to the pan and continue stir-frying for another 3–4 minutes until the mushrooms are cooked through and slightly browned. Mushrooms will release moisture as they cook, making the stir fry even more flavorful.

Step 6: Mix the Sauce

In a small bowl, whisk together the soy sauce, rice vinegar, and cornstarch (if using) until well combined. The cornstarch will help thicken the sauce and make it cling to the vegetables.

Step 7: Pour the Sauce

Pour the sauce over the cooked vegetables and stir continuously for about 2 minutes. This will allow the sauce to thicken and evenly coat the broccoli and mushrooms.

Step 8: Season

Taste the stir fry and add salt, pepper, and red pepper flakes (if using) to adjust the flavor. The red pepper flakes will add a bit of heat if you like a spicy kick.

Step 9: Garnish & Serve

Once the stir fry is ready, sprinkle sesame seeds on top before serving for added crunch. You can also add a little extra drizzle of soy sauce or sesame oil for more flavor.

Servings and Timing

  • Servings: 4 servings
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Storage and Reheating

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Reheat in a pan over low heat or in the microwave until warmed through.

Tips for the Best Broccoli and Mushroom Stir Fry

  • Don’t Overcook the Broccoli: Keep the broccoli slightly crisp for the best texture. Stir-fry it until it’s tender but still bright green.
  • Use Fresh Mushrooms: While you can use any type of mushroom, fresh mushrooms like cremini, shiitake, or button mushrooms offer the best flavor and texture for stir frying.
  • Adjust the Spice: If you like a bit of heat, add more red pepper flakes or even a sliced chili pepper to the stir fry.
  • Use Tamari for Gluten-Free: To make this recipe gluten-free, simply use tamari instead of soy sauce.

FAQs

1. Can I add other vegetables to this stir fry?

Yes, feel free to add other vegetables like bell peppers, snap peas, or carrots for more variety and color. Just make sure they are cut to similar sizes for even cooking.

2. Can I make this dish ahead of time?

Yes, you can prepare the vegetables and sauce ahead of time. When ready to cook, just stir-fry everything together and serve immediately.

3. Can I use regular vinegar instead of rice vinegar?

If you don’t have rice vinegar, you can substitute it with apple cider vinegar. The flavor may be slightly different, but it will still work well.

4. Is this dish vegan?

Yes, this recipe is naturally vegan, but make sure to use tamari instead of soy sauce if you need it to be gluten-free and vegan.

5. Can I make this stir fry with a different protein?

Absolutely! You can add tofu, tempeh, or even chicken if you prefer a protein-packed version of this dish.

Conclusion

This Broccoli and Mushroom Stir Fry is an easy, healthy, and flavorful dish that’s perfect for busy nights when you want something quick and nutritious. With its savory sauce and vibrant vegetables, it’s a fantastic side dish for any meal or can even stand on its own as a light dinner. Try it today and enjoy the delightful combination of textures and flavors!


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Broccoli and Mushroom Stir Fry: An Incredible Ultimate Recipe You Must Try

Broccoli and Mushroom Stir Fry: An Incredible Ultimate Recipe You Must Try


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  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

This Broccoli and Mushroom Stir Fry is a quick, healthy, and flavorful dish made with tender broccoli, savory mushrooms, and a zesty stir fry sauce. Perfect for busy weeknights or as a side dish, it’s vegan and gluten-free, offering a delicious combination of textures and tastes.


Ingredients

2 cups broccoli florets

1 cup sliced mushrooms (any type you prefer)

1 tablespoon olive oil or sesame oil

3 cloves garlic, minced

1-inch piece ginger, grated

2 tablespoons soy sauce (or tamari for gluten-free)

1 teaspoon rice vinegar

1 teaspoon cornstarch (optional, for thicker sauce)

Salt and pepper to taste

Red pepper flakes (optional, for heat)

Sesame seeds for garnish (optional)


Instructions

  1. Prepare the Ingredients: Wash and chop the broccoli into florets. Slice the mushrooms, mince the garlic, and grate the ginger.
  2. Heat the Oil: In a large pan or wok, heat olive oil or sesame oil over medium-high heat until shimmering.
  3. Add the Aromatics: Add garlic and grated ginger to the pan and sauté for 1 minute until fragrant.
  4. Cook the Broccoli: Add broccoli florets and stir-fry for 3–4 minutes until tender but slightly crisp.
  5. Incorporate the Mushrooms: Add sliced mushrooms and cook for another 3–4 minutes until browned and cooked through.
  6. Mix the Sauce: In a small bowl, whisk together soy sauce, rice vinegar, and cornstarch (if using).
  7. Pour the Sauce: Pour the sauce over the vegetables and stir continuously for 2 minutes, letting the sauce thicken and coat everything evenly.
  8. Season: Adjust the seasoning with salt, pepper, and red pepper flakes for heat.
  9. Garnish & Serve: Sprinkle sesame seeds over the stir fry before serving. Serve warm.

Notes

Use fresh mushrooms for best flavor and texture.

For added heat, increase the amount of red pepper flakes or add sliced chili peppers.

To make this dish vegan, use tamari instead of soy sauce and check your ingredients for gluten-free options.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course, Side Dish
  • Method: Stir Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 5g
  • Sodium: 530mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg

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