Why You’ll Love This Recipe

These blueberry protein muffins are the ideal combination of flavor and function. They are packed with protein from Greek yogurt and protein powder, making them a filling option to keep you satisfied until lunch. Whether you’re post-workout or simply looking for a quick breakfast, these muffins are a delicious and healthy option. Plus, they’re easy to make, and the ingredients are simple, with fresh blueberries adding a burst of natural sweetness.

Ingredients

10 oz fresh blueberries
1 cup plain flour
1/2 cup vanilla-flavored protein powder
3/4 cup thick Greek yogurt
1/2 cup extra-virgin olive oil
2 tbsp honey
1 large egg
1 tsp baking powder
1 tsp baking soda
1 tsp pure vanilla extract

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Homemade Blueberry Protein Muffins

Directions

Step 1: Preheat the Oven
Preheat your oven to 360°F (180°C) to ensure even baking.

Step 2: Mix the Wet Ingredients
In a large mixing bowl, combine the egg, honey, Greek yogurt, vanilla extract, and olive oil. Whisk together until the mixture is smooth and well blended.

Step 3: Add Dry Ingredients
Add the plain flour, vanilla-flavored protein powder, baking powder, and baking soda to the wet mixture. Stir gently until just combined. Be careful not to overmix, as this can lead to dense muffins.

Step 4: Fold in the Blueberries
Gently fold the fresh blueberries into the batter using a spatula or spoon, taking care not to crush the berries. Overmixing can make the muffins too wet and turn them purple.

Step 5: Portion and Bake the Muffins
Spoon the batter into a lined muffin pan, dividing it evenly to make 12 regular-sized muffins. Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

Step 6: Cool and Serve
Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack. Let them cool completely for the best texture.

Servings and Timing

Yield: 12 muffins
Prep Time: 10-15 minutes
Cook Time: 25-30 minutes
Total Time: 35-45 minutes

Variations

Different Berries: Feel free to swap the blueberries for raspberries, blackberries, or chopped strawberries.
Gluten-Free: Use a 1:1 gluten-free flour blend instead of regular flour.
Add-ins: You can add a scoop of chia seeds, flaxseeds, or chopped nuts for extra texture and nutrition.

Storage/Reheating

Storage: Store your muffins in an airtight container at room temperature for up to 2 days.
Refrigerate: They can also be refrigerated for up to a week, keeping them fresh.
Freeze: To freeze, let the muffins cool completely, then wrap each muffin in plastic wrap and store them in a freezer bag for up to 3 months. Thaw them in the fridge overnight or warm them up in the microwave for 30 seconds before eating.

FAQs

Can I use frozen blueberries?

Yes, frozen blueberries work great in these muffins. Just make sure not to thaw them to avoid making the batter too wet.

Can I use a different flavor of protein powder?

Yes, you can use any protein powder you prefer, such as pea or soy protein. Just use a vanilla flavor or unflavored protein powder and adjust the sweetness with extra vanilla extract if needed.

Can I use a different oil?

Yes, you can use a neutral oil like canola, avocado oil, or even melted butter for a richer taste.

Can I make these muffins dairy-free?

Yes, you can use dairy-free yogurt and a plant-based protein powder to make these muffins fully dairy-free.

How can I prevent the blueberries from sinking to the bottom?

Coat the blueberries lightly in flour before folding them into the batter. This helps them stay evenly distributed throughout the muffins.

Can I use sugar instead of honey?

Yes, you can replace honey with maple syrup, agave nectar, or regular sugar if you prefer.

What type of protein powder should I use for best results?

Whey protein is the best option for light and fluffy muffins, but plant-based protein powders can also be used. If using a plant-based option, make sure it’s vanilla-flavored for the best taste.

Why are my muffins too dense?

Overmixing the batter or adding too much protein powder can result in dense muffins. Mix just until the ingredients are combined, and use the recommended amount of protein powder.

Can I double the recipe to make more muffins?

Yes, you can double the recipe. Just be sure to adjust the baking time if you’re using a larger pan.

How do I check if my muffins are done?

Insert a toothpick into the center of the muffin; if it comes out clean, the muffins are done. You can also gently press the top of the muffin, and it should spring back.

Conclusion

These Homemade Blueberry Protein Muffins are a nutritious, easy-to-make snack or breakfast that’s packed with protein and bursting with flavor. Whether you enjoy them fresh from the oven or as a meal prep option for the week, they are a great way to start your day off right. With their light, fluffy texture and wholesome ingredients, these muffins are a must-try for anyone looking to satisfy their sweet tooth while keeping their nutrition in check.