Savory Salmon Meatballs with Avocado Crema Recipe

Why You’ll Love This Recipe

Salmon meatballs are a delicious and healthy twist on a classic dish. With fresh parsley, chili powder, and garlic, these meatballs are flavorful and satisfying. When paired with the creamy and zesty avocado crema, they create the perfect balance of flavors and textures. Whether you’re serving them as an appetizer for guests or enjoying them for a quick and nutritious dinner, these meatballs are sure to be a hit. Plus, they’re easy to make and can be baked or pan-fried to your preference.

Ingredients

For the Salmon Meatballs:

1 lb salmon filet, skinned and cubed
2 tbsp freshly chopped parsley
¼ cup Panko breadcrumbs
1 egg
½ tsp chili powder
2 cloves garlic, minced
Kosher salt and black pepper, to taste

For the Avocado Crema:

1 ripe avocado
¼ cup fresh basil leaves
¼ cup sour cream or plain yogurt
Juice of 2 limes
Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Meatballs:

Place cubed salmon in a food processor and pulse until finely chopped but not pureed.
Transfer the chopped salmon to a bowl and mix in parsley, breadcrumbs, egg, chili powder, garlic, salt, and pepper. Gently combine until the mixture holds together.

2. Shape and Cook:

Form the salmon mixture into golf ball-sized meatballs.
To bake: Preheat the oven to 375°F (190°C) and bake the meatballs on a lined baking sheet for 15–18 minutes.
To pan-fry: Heat oil in a skillet over medium heat, then cook the meatballs until golden brown and cooked through, about 8–10 minutes, turning as needed.

3. Make the Crema:

In a blender or food processor, combine avocado, basil, sour cream or yogurt, lime juice, salt, and pepper.
Blend until smooth. If the crema is too thick, thin it with a bit of water or extra lime juice.

4. Serve:

Plate the meatballs and top with a generous spoonful of avocado crema. Garnish with fresh herbs or a light zesting of lime, if desired.

Servings and Timing

Servings: 12 meatballs (approximately 4 servings)
Prep Time: 15 minutes
Cook Time: 15 minutes (baking) / 8–10 minutes (pan-frying)
Total Time: 30 minutes

Variations

Gluten-Free: Use gluten-free breadcrumbs in place of regular Panko for a gluten-free version of the meatballs.
Dairy-Free: Substitute sour cream with coconut yogurt or cashew cream in the crema for a dairy-free option.
Spicy: Add a pinch of cayenne pepper or a few dashes of hot sauce to the meatball mixture for extra heat.
Make it into a Meal: Serve these meatballs on a bed of rice, quinoa, or a salad for a full, balanced meal.

Storage/Reheating

Storing: Store meatballs and avocado crema separately in airtight containers in the fridge for up to 3 days.
Reheating: Reheat the meatballs in the oven at 350°F for about 10 minutes or pan-fry them over medium heat. The crema should be stored in the fridge and served cold.

FAQs

1. Can I use canned salmon instead of fresh?

Yes, you can use canned salmon in place of fresh. Be sure to drain it well before using it in the meatball mixture.

2. Can I bake the meatballs instead of pan-frying them?

Yes, baking the meatballs is a healthier option and is easier if you’re making a larger batch. Just be sure to line the baking sheet and bake them at 375°F for 15–18 minutes.

3. How do I know when the meatballs are cooked through?

The meatballs should be golden brown on the outside and firm to the touch. You can also check the internal temperature with a meat thermometer—it should read 145°F for cooked salmon.

4. Can I freeze the meatballs?

Yes, these meatballs can be frozen before or after cooking. To freeze before cooking, arrange the meatballs on a baking sheet, freeze until solid, then transfer to a freezer-safe container. Reheat from frozen in the oven.

5. What can I substitute for the Panko breadcrumbs?

If you don’t have Panko, regular breadcrumbs or crushed crackers can be used. For a gluten-free version, use gluten-free breadcrumbs or ground almonds.

6. How can I make the avocado crema spicier?

Add a small amount of jalapeño, cayenne pepper, or hot sauce to the crema to give it a kick.

7. Can I serve these meatballs with a sauce instead of avocado crema?

Yes, these meatballs would pair well with a lemon dill sauce, tzatziki, or a yogurt-based sauce.

8. How long does the avocado crema last?

Avocado crema should be stored in the fridge for up to 2-3 days. However, it’s best enjoyed fresh.

9. Can I make the meatballs ahead of time?

Yes, you can prep and form the meatballs ahead of time. Store them in the fridge for up to 24 hours or freeze them for later cooking.

10. What can I serve with these salmon meatballs?

These meatballs can be served with a variety of sides, such as roasted vegetables, a simple salad, couscous, or a side of rice.

Conclusion

Savory Salmon Meatballs with Avocado Crema are a delightful, healthy, and flavorful dish that’s perfect for any occasion. With tender salmon, fragrant herbs, and a creamy, tangy avocado sauce, these meatballs are a crowd-pleasing appetizer or a light meal. Whether you’re preparing them for a family dinner or a party, these meatballs are sure to impress. Enjoy them fresh, or reheat for quick meals throughout the week!