Easy Protein Overnight Oats: 5 Steps to Breakfast Bliss

Why You’ll Love This Recipe

These overnight oats are easy to make, customizable, and packed with nutrients. By adding protein powder, chia seeds, and banana, you’ll get a satisfying meal that’s rich in fiber, healthy fats, and protein—perfect for anyone with a busy lifestyle who wants a nutritious breakfast. You can prepare them ahead of time, making mornings stress-free and delicious!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1/2 cup rolled oats

• 1 cup milk or milk alternative

• 1 scoop protein powder

• 1/2 banana, sliced

• 1 tablespoon chia seeds

• 1 tablespoon honey or maple syrup

Directions

Step 1 – Combine Oats, Milk, and Protein Powder:
In a jar or bowl, combine the rolled oats, milk (or milk alternative), and protein powder. Stir well to make sure the protein powder dissolves.

Step 2 – Add Banana, Chia Seeds, and Sweetener:
Add the sliced banana, chia seeds, and honey or maple syrup to the mixture. Stir everything together until combined.

Step 3 – Refrigerate Overnight:
Cover the jar or bowl and refrigerate overnight (or for at least 4 hours) to allow the oats to soften and absorb the liquid.

Step 4 – Stir and Enjoy:
In the morning, give the oats a good stir. You can enjoy them cold straight from the fridge or heat them in the microwave if you prefer a warm breakfast.

Step 5 – Add Toppings (Optional):
Top your oats with extra fruits, nuts, or seeds for added flavor and texture, if desired.

Servings and timing

Servings: 2
Prep time: 10 minutes
Total time: 10 minutes (overnight refrigeration required)

Variations

• Vegan Version: Use a plant-based protein powder and a dairy-free milk alternative like almond or oat milk.

• Fruit Mix-In: Add fresh or frozen berries, chopped apples, or dried fruit to customize the flavor.

• Nutty Version: Top with almonds, walnuts, or peanut butter for extra protein and crunch.

• Chocolate Lovers: Add cocoa powder or chocolate chips to satisfy your sweet tooth while still staying healthy.

Storage/Reheating

Store leftover oats in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or enjoy them cold.

FAQs

Can I make these oats in batches for the week?

Yes, you can prepare several jars for the week. Just multiply the ingredients by the number of servings you want and store them in the fridge.

Can I use any type of protein powder?

Yes, you can use any type of protein powder—whey, plant-based, or even collagen powder. Just make sure to adjust the flavor accordingly.

Can I substitute the honey or maple syrup?

You can substitute with any sweetener of your choice, like stevia, agave, or coconut sugar, depending on your dietary preferences.

Can I use quick oats instead of rolled oats?

You can use quick oats, but they may absorb the liquid differently and create a softer texture. Rolled oats provide a better texture for overnight oats.

Is this recipe gluten-free?

Yes, as long as you use certified gluten-free oats and ensure your protein powder and other ingredients are gluten-free.

Conclusion

These Easy Protein Overnight Oats are a simple, healthy, and customizable breakfast that will keep you full and satisfied all morning long. With just a few ingredients and minimal prep, you can have a protein-packed meal waiting for you when you wake up. It’s the perfect solution for busy mornings or meal prepping for the week ahead!