Name: Cozy up with this Moroccan Spiced Turkey Soup!
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Moroccan-Inspired
Ingredients: 2 Tbsp extra virgin olive oil, or avocado oil; 1 1/2 lbs. ground turkey, or grass-fed ground beef; 1 lb. sweet potatoes, peeled and chopped; 1 large yellow onion, diced; 3 garlic cloves, minced; 4 celery ribs, chopped; 2 medium carrots, peeled and chopped; 1 tsp ground cinnamon; 1 tsp sweet paprika; 1 tsp ground cumin; 1/4 tsp cayenne pepper; 1 (14oz.) jar peeled crushed tomatoes with juices; 1 (14oz.) chickpeas, drained and rinsed if using canned; 6 cups low sodium vegetable broth, or beef bone broth; 2-3 cups fresh baby spinach; Sea salt and pepper, to taste (about 1/4 tsp each)

Cozy up with this Moroccan Spiced Turkey Soup!

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Why You’ll Love This Recipe

You’ll love this soup because it’s a one-pot wonder that’s both wholesome and satisfying. The blend of cinnamon, paprika, cumin, and cayenne gives it a unique warmth, while sweet potatoes and chickpeas make it hearty without being heavy. Fresh spinach adds a bright, healthy touch, making this soup perfect for weeknight dinners, meal prep, or even freezing for later.

Ingredients

2 Tbsp extra virgin olive oil, or avocado oil
1 1/2 lbs. ground turkey, or grass-fed ground beef
1 lb. sweet potatoes, peeled and chopped
1 large yellow onion, diced
3 garlic cloves, minced
4 celery ribs, chopped
2 medium carrots, peeled and chopped
1 tsp ground cinnamon
1 tsp sweet paprika
1 tsp ground cumin
1/4 tsp cayenne pepper
1 (14oz.) jar peeled crushed tomatoes with juices
1 (14oz.) chickpeas, drained and rinsed if using canned
6 cups low sodium vegetable broth, or beef bone broth
2-3 cups fresh baby spinach
sea salt and pepper, to taste about 1/4 teaspoon each

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Cozy up with this Moroccan Spiced Turkey Soup!

Directions

In a large stockpot, heat the oil over medium heat.
Brown the ground turkey, crumbling the meat as it cooks.
Add onion, celery, carrot, and garlic; sauté until onion becomes translucent.
Stir in cinnamon, paprika, cumin, and cayenne pepper.
Add chickpeas, sweet potatoes, crushed tomatoes, and broth. Bring to a rapid boil, then reduce heat to a simmer and cover.
Simmer for 25-30 minutes, stirring occasionally, until sweet potatoes are tender.
To thicken, lightly mash a few sweet potatoes and chickpeas directly in the pot.
Taste and adjust seasoning with sea salt and pepper.
Stir in fresh spinach and allow it to wilt for a minute or two.
Ladle into bowls, let cool slightly, and serve.

Servings and timing

Yield: 6-8 servings
Total Time: 45 minutes

Variations

Ground Beef: Swap turkey for ground beef or lamb for a richer flavor.
Spicy Kick: Add an extra 1/4 tsp cayenne or a dash of harissa paste.
Vegetarian Version: Replace meat with extra chickpeas or lentils.
Thicker Soup: Blend 1/3 of the soup with an immersion blender for a creamier texture.
Extra Veggies: Add zucchini, bell peppers, or green beans for more nutrients.
Grain Bowl: Serve over cooked quinoa, farro, or couscous for a more filling meal.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove over medium heat, adding a splash of broth if needed. The soup can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.

FAQs

Can I use ground chicken instead of turkey?

Yes, ground chicken works perfectly and keeps the soup light.

Can I make this soup in advance?

Absolutely! It tastes even better the next day as the flavors meld.

Can I skip the chickpeas?

Yes, but they add creaminess and protein. You could replace them with white beans or lentils.

Can I make this soup spicy?

Yes, increase the cayenne, or add a pinch of chili flakes or harissa paste.

Can I use frozen sweet potatoes?

Yes, just reduce cooking time slightly since frozen sweet potatoes cook faster.

Can I use canned tomatoes?

Yes, canned diced or crushed tomatoes work well.

Can I make this gluten-free?

Yes, all ingredients are naturally gluten-free.

How do I make it thicker?

Mash a few sweet potatoes and chickpeas in the soup, or blend part of the soup.

Can I add more greens?

Yes, kale, swiss chard, or arugula work well in place of or alongside spinach.

Can I use chicken broth instead of vegetable broth?

Yes, chicken broth is a great substitute if you prefer.

Conclusion

This Moroccan Spiced Turkey Soup is a warming, flavorful meal that’s easy to prepare and perfect for weeknights. With tender turkey, hearty sweet potatoes, chickpeas, and aromatic spices, it’s comforting, nutritious, and sure to become a family favorite.