Why You’ll Love This Recipe

These biscuits are an ideal combination of hearty and healthy, offering a good dose of protein, vegetables, and flavorful fillings. They’re fluffy and light yet packed with flavor and fuel to keep you energized throughout the morning. With a few simple ingredients, they’re quick to make, freeze well, and are perfect for on-the-go breakfasts or weekend brunch.

Ingredients

Wet Ingredients
- 1¾ cups plain 2% Greek yogurt
- 4 large eggs (room temperature)
Dry Ingredients
- 2½ cups all-purpose flour
- ¼ cup ground flaxseed
- 1 tbsp baking powder
- 2 tsp salt
- 1 tsp garlic powder
- ½ tsp red pepper flakes (optional)
Cheese & Spinach Add-ins:
- 1½ cups spinach, wilted & squeezed dry
- ½ cup chives, chopped
- 1½ cups cheddar cheese (½ cup reserved)
OR Mediterranean Sausage Add-ins:
- 2 cups cooked Italian chicken sausage, crumbled
- ½ cup sun-dried tomatoes, chopped
- 1½ cups feta (½ cup reserved)
- 2 tsp dried basil (or ¼ cup fresh, added after baking)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Breakfast Protein Biscuits

Directions

Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or grease a muffin tin.
Mix Wet Base: In a large bowl, whisk the Greek yogurt and eggs until smooth.
Add Dry Ingredients: Stir in the flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes until just combined.
Fold in Add-ins: Choose your add-ins (either Cheese & Spinach or Mediterranean Sausage) and gently fold them into the dough.
Scoop Dough: Use a ⅓ cup measure to scoop dough for each biscuit and place them on the prepared baking sheet or fill the muffin tin wells.
Top & Bake: Sprinkle the reserved cheese or feta on top of each biscuit. Bake for 25 minutes, or until golden and firm.
Cool & Serve: Allow the biscuits to cool for 10 minutes before serving or storing.

Servings and Timing

Servings: 12
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Variations

Different Fillings: Swap in other proteins like turkey sausage, or ground beef, and experiment with various cheeses like mozzarella, goat cheese, or even cream cheese for different flavor profiles.
Vegetarian Option: For a vegetarian version, omit the meats and add extra veggies like mushrooms, bell peppers, or zucchini for added texture.
Spicy Kick: Add a few diced jalapeños or a dash of hot sauce to the dough for an extra spicy breakfast treat.
Dairy-Free: Use a dairy-free yogurt and dairy-free cheese if you’re avoiding dairy.

Storage/Reheating

Storage: Store cooled biscuits in an airtight container at room temperature for up to 3 days.
Freezing: To freeze, place the cooled biscuits in a zip-lock bag or airtight container, and store in the freezer for up to 2 months.
Reheating: Reheat frozen biscuits in the microwave for 45 seconds or until heated through.

FAQs

1. Can I use non-fat Greek yogurt instead of 2%?

Yes, you can use non-fat Greek yogurt, but the biscuits may be slightly less rich in flavor.

2. Can I make these biscuits without eggs?

Yes, you can substitute eggs with a flaxseed egg (1 tbsp flaxseed meal + 3 tbsp water per egg) to make them vegan.

3. How do I know when the biscuits are done?

The biscuits are done when they are golden brown on top and firm to the touch. You can also insert a toothpick—if it comes out clean, they’re ready!

4. Can I make these biscuits ahead of time?

Yes, these biscuits can be made ahead of time and stored in the fridge for a couple of days or frozen for later use.

5. Can I add more veggies?

Absolutely! Feel free to add more vegetables, like spinach, mushrooms, or bell peppers, to suit your taste.

6. How do I prevent the biscuits from sticking to the baking sheet?

Make sure to line your baking sheet with parchment paper or use a silicone baking mat to prevent the biscuits from sticking.

7. Can I use a different type of flour?

You can substitute all-purpose flour with whole wheat flour or gluten-free flour. Keep in mind the texture may change slightly.

8. Can I skip the flaxseed?

Yes, you can skip the flaxseed, but it provides additional fiber and nutrients, so if you have it on hand, it’s a great addition.

9. Can I use different herbs for the seasoning?

Yes, fresh or dried herbs like basil, oregano, or thyme can be substituted for chives to suit your preferences.

10. How should I serve these biscuits?

Serve these biscuits with a side of fruit, yogurt, or a fresh smoothie for a well-rounded breakfast, or enjoy them on their own as a hearty snack.

Conclusion

These Breakfast Protein Biscuits are a must-try for busy mornings when you need a quick, nutritious, and delicious breakfast. With protein-rich ingredients, savory fillings, and a soft, fluffy texture, they’ll fuel your day and keep you satisfied. Whether you prefer the cheese and spinach version or the Mediterranean sausage version, these biscuits will quickly become your new favorite breakfast!