Description

These Breakfast Protein Biscuits are the perfect combination of healthy and hearty, packed with protein from Greek yogurt and eggs. Choose from two flavorful filling options: Cheese & Spinach or Mediterranean Sausage, feta, and sun-dried tomatoes. Light, fluffy, and full of flavor, these biscuits are ideal for busy mornings, meal prep, or weekend brunch.

Ingredients

Wet Ingredients:

1¾ cups plain 2% Greek yogurt

4 large eggs (room temperature)

Dry Ingredients:

2½ cups all-purpose flour

¼ cup ground flaxseed

1 tbsp baking powder

2 tsp salt

1 tsp garlic powder

½ tsp red pepper flakes (optional)

Cheese & Spinach Add-ins:

1½ cups spinach, wilted & squeezed dry

½ cup chives, chopped

1½ cups cheddar cheese (½ cup reserved for topping)

OR Mediterranean Sausage Add-ins:

2 cups cooked Italian chicken sausage, crumbled

½ cup sun-dried tomatoes, chopped

1½ cups feta (½ cup reserved for topping)

2 tsp dried basil (or ¼ cup fresh basil added after baking)

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Instructions

Preheat Oven: Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or grease a muffin tin.
Mix Wet Base: In a large bowl, whisk the Greek yogurt and eggs until smooth.
Add Dry Ingredients: Stir in the flour, ground flaxseed, baking powder, salt, garlic powder, and red pepper flakes until just combined.
Fold in Add-ins: Choose your add-ins (either Cheese & Spinach or Mediterranean Sausage) and gently fold them into the dough.
Scoop Dough: Use a ⅓ cup measure to scoop dough for each biscuit and place them on the prepared baking sheet or into the muffin tin.
Top & Bake: Sprinkle the reserved cheese or feta on top of each biscuit. Bake for 25 minutes, or until golden and firm.
Cool & Serve: Allow the biscuits to cool for 10 minutes before serving or storing.

Notes

Vegetarian Option: Omit the meats and add extra veggies like mushrooms, bell peppers, or zucchini.

Spicy Kick: Add diced jalapeños or a dash of hot sauce to the dough for some heat.

Dairy-Free: Use a dairy-free yogurt and cheese if you’re avoiding dairy.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Breakfast, Brunch, Healthy Recipes
Method: Baking
Cuisine: American