Description

This Broccoli and Mushroom Stir Fry is a quick, healthy, and flavorful dish made with tender broccoli, savory mushrooms, and a zesty stir fry sauce. Perfect for busy weeknights or as a side dish, it’s vegan and gluten-free, offering a delicious combination of textures and tastes.

Ingredients

2 cups broccoli florets

1 cup sliced mushrooms (any type you prefer)

1 tablespoon olive oil or sesame oil

3 cloves garlic, minced

1-inch piece ginger, grated

2 tablespoons soy sauce (or tamari for gluten-free)

1 teaspoon rice vinegar

1 teaspoon cornstarch (optional, for thicker sauce)

Salt and pepper to taste

Red pepper flakes (optional, for heat)

Sesame seeds for garnish (optional)

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Instructions

Prepare the Ingredients: Wash and chop the broccoli into florets. Slice the mushrooms, mince the garlic, and grate the ginger.
Heat the Oil: In a large pan or wok, heat olive oil or sesame oil over medium-high heat until shimmering.
Add the Aromatics: Add garlic and grated ginger to the pan and sauté for 1 minute until fragrant.
Cook the Broccoli: Add broccoli florets and stir-fry for 3–4 minutes until tender but slightly crisp.
Incorporate the Mushrooms: Add sliced mushrooms and cook for another 3–4 minutes until browned and cooked through.
Mix the Sauce: In a small bowl, whisk together soy sauce, rice vinegar, and cornstarch (if using).
Pour the Sauce: Pour the sauce over the vegetables and stir continuously for 2 minutes, letting the sauce thicken and coat everything evenly.
Season: Adjust the seasoning with salt, pepper, and red pepper flakes for heat.
Garnish & Serve: Sprinkle sesame seeds over the stir fry before serving. Serve warm.

Notes

Use fresh mushrooms for best flavor and texture.

For added heat, increase the amount of red pepper flakes or add sliced chili peppers.

To make this dish vegan, use tamari instead of soy sauce and check your ingredients for gluten-free options.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course, Side Dish
Method: Stir Frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 160
Sugar: 5g
Sodium: 530mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg