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Cozy up with this Moroccan Spiced Turkey Soup!


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  • Author: Emma
  • Total Time: 45 minutes
  • Yield: 6-8 servings

Description

Warm, hearty, and packed with flavor, this Moroccan Spiced Turkey Soup combines tender turkey, sweet potatoes, chickpeas, and aromatic spices for a comforting dinner. Perfect for chilly evenings, it’s nourishing, easy to make, and full of vibrant Moroccan-inspired flavors.


Ingredients

2 Tbsp extra virgin olive oil, or avocado oil

1 1/2 lbs. ground turkey, or grass-fed ground beef

1 lb. sweet potatoes, peeled and chopped

1 large yellow onion, diced

3 garlic cloves, minced

4 celery ribs, chopped

2 medium carrots, peeled and chopped

1 tsp ground cinnamon

1 tsp sweet paprika

1 tsp ground cumin

1/4 tsp cayenne pepper

1 (14oz.) jar peeled crushed tomatoes with juices

1 (14oz.) chickpeas, drained and rinsed if using canned

6 cups low sodium vegetable broth, or beef bone broth

23 cups fresh baby spinach

Sea salt and pepper, to taste (about 1/4 tsp each)


Instructions

  1. In a large stockpot, heat the oil over medium heat.
  2. Brown the ground turkey, crumbling the meat as it cooks.
  3. Add onion, celery, carrot, and garlic; sauté until onion becomes translucent.
  4. Stir in cinnamon, paprika, cumin, and cayenne pepper.
  5. Add chickpeas, sweet potatoes, crushed tomatoes, and broth. Bring to a rapid boil, then reduce heat to a simmer and cover.
  6. Simmer for 25-30 minutes, stirring occasionally, until sweet potatoes are tender.
  7. To thicken, lightly mash a few sweet potatoes and chickpeas directly in the pot.
  8. Taste and adjust seasoning with sea salt and pepper.
  9. Stir in fresh spinach and allow it to wilt for a minute or two.
  10. Ladle into bowls, let cool slightly, and serve.

Notes

Ground Beef: Swap turkey for ground beef or lamb for a richer flavor.

Spicy Kick: Add an extra 1/4 tsp cayenne or a dash of harissa paste.

Vegetarian Version: Replace meat with extra chickpeas or lentils.

Thicker Soup: Blend 1/3 of the soup with an immersion blender for a creamier texture.

Extra Veggies: Add zucchini, bell peppers, or green beans for more nutrients.

Grain Bowl: Serve over cooked quinoa, farro, or couscous for a more filling meal.

Freezing: Soup can be frozen for up to 2 months; thaw overnight before reheating.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Moroccan-Inspired

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 250
  • Sugar: 6g
  • Sodium: 380mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 50mg