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Creamy Sun-Dried Tomato Orzo


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  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Creamy Sun-Dried Tomato Orzo is a Mediterranean-inspired pasta dish with a silky cream sauce, tangy sun-dried tomatoes, and savory Parmesan. Quick, versatile, and comforting, it works beautifully as a vegetarian main or as a flavorful side dish.


Ingredients

1 1/2 cups orzo pasta

3 cups vegetable broth

1 cup heavy cream

1/2 cup sun-dried tomatoes (packed in oil, drained and chopped)

1/2 cup grated Parmesan cheese

3 cloves garlic, minced

1 small onion, finely chopped

2 tablespoons olive oil

1 teaspoon Italian seasoning

Salt, to taste

Black pepper, to taste

Fresh basil leaves, for garnish


Instructions

  1. Heat olive oil in a large skillet over medium heat. Add onion and garlic, cooking until soft and fragrant, about 4–5 minutes.
  2. Stir in orzo pasta and toast for 2 minutes, stirring frequently.
  3. Pour in vegetable broth, bring to a boil, then reduce heat and cover. Simmer for 10–12 minutes, stirring occasionally, until orzo is al dente and most of the broth is absorbed.
  4. Stir in heavy cream, Italian seasoning, sun-dried tomatoes, and Parmesan cheese. Mix until cheese melts and sauce becomes creamy. Season with salt and pepper.
  5. Remove from heat, let rest for 2 minutes, then garnish with fresh basil and serve warm.

Notes

Add grilled chicken, shrimp, or sausage for a protein boost.

Stir in spinach or mushrooms for extra flavor and nutrients.

Swap Parmesan with Pecorino Romano for a sharper taste.

Use half-and-half or plant-based cream for a lighter version.

For a gluten-free option, substitute with gluten-free orzo.

Add red pepper flakes or lemon zest for a flavor kick.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 420
  • Sugar: 4g
  • Sodium: 560mg
  • Fat: 21g
  • Saturated Fat: 11g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 55mg