Description
A quick and fluffy 90-second keto bread made in the microwave. Soft, versatile, and low-carb, perfect for sandwiches, breakfast, or a simple buttery snack.
Ingredients
1 tbsp coconut flour or 3 tbsp almond flour
1 tbsp butter or coconut oil, melted
1 tbsp grated parmesan or cheddar cheese
1 large egg
1 tbsp heavy cream or almond milk
1/4 tsp baking powder
A pinch of salt
Instructions
- Whisk the egg, salt, and heavy cream (or almond milk) in a bowl until foamy.
- Add the melted butter, chosen flour, baking powder, and cheese. Stir until a smooth batter forms.
- Transfer the batter into a greased mug and tap gently to release air bubbles.
- Microwave for 90 seconds, or until the top feels firm.
- Oven option: Bake at 350°F (175°C) for 10–15 minutes in an oven-safe container.
Notes
Add herbs like oregano or chives for extra flavor.
For a sweeter version, add keto sweetener and omit cheese.
Toast after cooking for a crispier texture.
Almond flour yields a softer bread; coconut flour creates a firmer loaf.
Avoid reheating in the microwave to prevent rubberiness.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Bread
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 bread
- Calories: Approx. 220
- Sugar: 1g
- Sodium: 260mg
- Fat: 19g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 190mg
