Easy Nourish Bowl Recipe with Tahini Yogurt Dressing

Why You’ll Love This Recipe

This Easy Nourish Bowl is a beautiful harmony of textures and flavors. The roasted vegetables offer rich, savory notes, while the crispy chickpeas add a satisfying crunch. The tahini yogurt dressing ties everything together with a creamy, slightly tangy finish. Packed with antioxidants, fiber, and healthy fats, this dish is as nourishing as it is delicious. Plus, it’s easy to make and incredibly versatile, allowing you to swap ingredients or toppings based on what you have on hand.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For Roasted Carrots and Cauliflower:
1 head cauliflower, cut into florets (or 12 oz precut cauliflower florets)
3 large carrots, cut into round pieces
2 tablespoons extra virgin olive oil (more as needed)
½ teaspoon garlic powder
1 teaspoon oregano
1 teaspoon paprika
1 teaspoon ground cumin
½ teaspoon salt (more to taste)
¼ teaspoon ground black pepper
½ large lemon, juiced (about 2 Tbsp)
¼ cup fresh parsley, chopped (optional)

For Roasted Chickpeas and Sweet Potatoes:
1 can chickpeas, also known as garbanzo beans (15.5 oz-16 oz)
1 sweet potato, diced
2 tablespoons extra virgin olive oil
½ teaspoon ground cumin
½ teaspoon paprika
¼ teaspoon garlic powder
½ teaspoon salt (more to taste)
⅕ teaspoon ground black pepper (more to taste)

For Tahini Yogurt Sauce:
1 cup Greek yogurt (or plant-based yogurt, any fat content works)
¼ cup tahini
1 large lemon, juiced (about ¼ cup of lemon juice)
2 tablespoons extra virgin olive oil
1 clove garlic
½ teaspoon ground cumin
½ teaspoon salt

For the Bowl:
Arugula or greens of choice (optional)
Toppings of choice (optional)

Directions

Step 1 – For Roasted Carrots and Cauliflower:
Preheat the oven to 425°F (220°C). Line a rimmed baking sheet with greased parchment paper. Add the cauliflower florets and carrot rounds in a single layer on the baking sheet. Coat with olive oil and the spice mixture, making sure each piece is evenly coated.
Roast in the oven for 25 minutes, then remove and add fresh lemon juice and chopped parsley. Return the veggies to the oven and cook for another 5–10 minutes until the cauliflower is golden brown and caramelized.

Step 2 – For Roasted Chickpeas and Sweet Potatoes:
Line another baking sheet with parchment paper. Rinse and drain the chickpeas, patting them dry with a paper towel and discarding any loose skins. Toss the chickpeas with 1 tablespoon of olive oil and the spice blend.
On the same baking sheet, toss the diced sweet potatoes with the remaining olive oil, salt, and pepper. Roast in the oven on the middle rack for 20–28 minutes, until the chickpeas are golden brown and the sweet potatoes are easily pierced with a fork.

Step 3 – For Tahini Yogurt Sauce:
While the veggies are roasting, prepare the tahini dressing by combining tahini, yogurt, lemon juice, olive oil, garlic, cumin, and salt in a food processor or blender. Blend for about 60 seconds until smooth.
If you prefer a thinner consistency, add water a tablespoon at a time until the sauce reaches the desired texture.

Step 4 – Assemble the Bowl:
To assemble, place the tahini yogurt sauce in the bottom of a dish. Top with a bed of arugula (or greens of choice), then layer on the roasted sweet potatoes, cauliflower, carrots, and chickpeas. Add any additional toppings you like, such as nuts, seeds, or more fresh herbs. Finish with a squeeze of lemon and enjoy!

Servings and timing

Servings: 4
Prep time: 15 minutes
Cook time: 30 minutes
Total time: 45 minutes

Variations

• Grains: Add a base of quinoa, couscous, or rice for extra substance.

• Roasted Veggies: Swap cauliflower and carrots for your favorite vegetables like Brussels sprouts, zucchini, or eggplant.

• Protein Boost: Add grilled chicken, tempeh, or tofu for extra protein.

• Spicy Kick: Add red pepper flakes or chili powder to the roasted veggies or the dressing for some heat.

• Vegan Option: Ensure your yogurt and any optional toppings are plant-based.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the roasted veggies and chickpeas in the oven at 350°F (175°C) for 10–15 minutes, or enjoy the dish cold for a refreshing meal.

FAQs

Can I use canned sweet potatoes instead of fresh?

While fresh sweet potatoes work best for roasting, you can use canned sweet potatoes, though they won’t get as crispy.

Can I make the tahini yogurt dressing ahead of time?

Yes, the dressing can be made in advance and stored in the refrigerator for up to 3 days.

How do I make the chickpeas extra crispy?

Be sure to dry the chickpeas thoroughly before roasting, and spread them in a single layer on the baking sheet to ensure they get crispy.

Can I use other greens besides arugula?

Yes, spinach, kale, or mixed greens are great alternatives.

Is this recipe gluten-free?

Yes, this Nourish Bowl is naturally gluten-free.

What other toppings can I add to the bowl?

You can add avocado, nuts, seeds, or a sprinkle of feta or goat cheese for added flavor and texture.

How do I make the bowl lower-carb?

For a lower-carb version, skip the sweet potatoes and pair the chickpeas with cauliflower rice or extra greens.

Can I serve this as a meal prep option?

Absolutely! This bowl stores well for up to 3 days and is great for meal prepping.

Can I use a different kind of yogurt?

Yes, you can use any type of yogurt you prefer, including dairy-free or plant-based options like coconut yogurt or almond yogurt.

Can I roast the veggies in advance?

Yes, the roasted vegetables can be made in advance and stored in the fridge for 2–3 days before assembling the bowl.

Conclusion

This Easy Nourish Bowl with Tahini Yogurt Dressing is a flavorful, nutrient-dense dish that makes for a perfect, wholesome meal. Packed with roasted veggies, crispy chickpeas, and a creamy, tangy dressing, it’s the perfect balance of flavors and textures. It’s also highly customizable, allowing you to adjust the ingredients to suit your preferences. Whether you’re looking for a quick weeknight dinner or a make-ahead meal prep option, this bowl is a delicious and satisfying choice.