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Easy Protein Banana Pudding Recipe

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4.1 from 85 reviews

  • Author: Emma
  • Total Time: 5–35 minutes (including optional chill time)
  • Yield: 2–3 servings
  • Diet: Low Fat

Description

This Easy Protein Banana Pudding is a creamy, naturally sweet dessert packed with over 20 grams of protein per serving. Made with ripe bananas, Greek yogurt, and vanilla protein powder, it requires no cooking and can be prepared in just minutes using a blender. Perfect for breakfast, post-workout fuel, or a satisfying snack, this pudding transforms a classic dessert into a wholesome, nutritious treat.

Ingredients

Main Ingredients

  • 2 ripe bananas (the spottier, the sweeter)
  • 1 cup plain Greek yogurt (full-fat or low-fat)
  • 1 scoop vanilla protein powder (20-25g protein)
  • 1/4 cup unsweetened almond milk (or milk of choice)
  • 1/2 tsp vanilla extract

Optional Ingredients

  • 1 tbsp chia seeds (optional, for texture and added nutrition)
  • Crushed graham crackers or vanilla wafers (optional, for topping)
  • Banana slices, for garnish

Instructions

  1. Prepare Bananas: Peel the ripe bananas and break them into chunks. Choose bananas with brown spots for sweeter flavor and smoother blending.
  2. Combine Ingredients: Add the banana chunks to a blender along with Greek yogurt, vanilla protein powder, almond milk, and vanilla extract.
  3. Blend Mixture: Blend everything for 60–90 seconds until completely smooth and creamy.
  4. Adjust Consistency: Check the pudding’s consistency. If too thick, add a tablespoon of almond milk and blend again. If too thin, add more Greek yogurt or chill to thicken.
  5. Add Chia Seeds (Optional): Fold in chia seeds after blending, then let the mixture sit for 2–3 minutes to thicken slightly.
  6. Serve and Garnish: Divide pudding into bowls or glasses. Top with banana slices and optionally crushed graham crackers or vanilla wafers. Serve immediately or chill for firmer texture.

Notes

  • Use ripe bananas with brown spots for maximum sweetness and smooth texture.
  • Almond milk can be substituted with oat milk or regular dairy milk.
  • For a vegan version, use plant-based yogurt and protein powder.
  • Optional add-ins include peanut butter or cinnamon for extra flavor.
  • Store pudding in an airtight container in the refrigerator for up to 2 days.
  • Chilling thickens the pudding naturally; stir and add milk if needed before serving leftovers.
  • Skipping chia seeds results in a smoother texture.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: American

Find it online: https://cookinginspirations.com/easy-protein-banana-pudding-recipe/