Description

A refreshing and wholesome farro salad featuring chewy farro grains, crisp cucumber, briny olives, and a zesty lemon dressing. This vibrant dish is hearty yet light—perfect for picnics, meal prep, or a fresh side to any meal.

Ingredients

1 cup whole grain farro

2 cups broth

1½ tsp salt

1 English cucumber, chopped

1/2 cup parsley, finely chopped

1 shallot, thinly sliced

1/2 cup scallions, chopped (green and white parts)

2 oz capers, drained

1/2 cup Kalamata olives, pitted and chopped

3 garlic cloves, finely minced

1/4 cup olive oil

1/3 cup lemon juice

2 tbsp apple cider vinegar

1/2 tsp salt and pepper

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Instructions

In a medium saucepan, combine farro, broth, and salt. Bring to a boil, then reduce heat to a simmer.
Cook, stirring occasionally, until the farro is tender and the broth is absorbed, about 30 minutes.
Transfer cooked farro to a large bowl and let cool.
While the farro cools, prepare the vegetables: chop cucumber, parsley, and scallions; slice shallot; mince garlic; drain and chop olives; and drain capers.
Add all prepared vegetables, olives, capers, and garlic to the bowl with the cooled farro.
In a small bowl or jar, whisk together olive oil, lemon juice, apple cider vinegar, and salt and pepper to make the dressing.
Pour the dressing over the salad and toss until the ingredients are evenly coated.
Chill the salad for at least 30 minutes before serving to allow the flavors to meld.

Notes

Add crumbled feta or diced cherry tomatoes for extra flavor and color.

Swap parsley with fresh mint or basil for a different herbal twist.

Replace farro with quinoa or brown rice for a gluten-free option.

Mix in grilled chicken or chickpeas for added protein.

Store in the fridge for up to 4 days; drizzle with olive oil or lemon juice before serving if dry.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Salad
Method: Boiling and Tossing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 290
Sugar: 3g
Sodium: 780mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 6g
Protein: 7g
Cholesterol: 0mg