Why You’ll Love This Recipe

This garlic parmesan chicken meatloaf is not only healthier but also incredibly flavorful. The ground chicken keeps it lean while still being juicy, and the parmesan cheese gives it that savory, cheesy goodness that’s hard to resist. The addition of garlic and Italian seasoning infuses the meatloaf with bold flavors, and the marinara sauce topping adds a sweet and tangy contrast. With the option to add shredded mozzarella cheese for a gooey, melty top, this meatloaf becomes an irresistible comfort food that’s perfect for busy weeknights or meal prepping.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 lbs ground chicken
1 cup grated Parmesan cheese
3/4 cup breadcrumbs (use gluten-free if needed)
1/2 cup whole milk
2 large eggs
3 cloves garlic, minced
1 small onion, finely chopped
1 tablespoon Italian seasoning
1 teaspoon salt
1/2 teaspoon black pepper
1/2 cup marinara sauce, plus more for topping
1 cup shredded mozzarella cheese (optional for topping)
Fresh parsley, chopped (optional garnish)

Directions

Preheat the oven: Preheat your oven to 375°F (190°C) and grease a loaf pan or line a sheet pan with parchment paper.
Soak breadcrumbs: In a small bowl, mix the breadcrumbs with milk and let them soak for 2–3 minutes until they become soft and mushy.
Mix the ingredients: In a large mixing bowl, combine the ground chicken, grated parmesan, eggs, garlic, onion, Italian seasoning, salt, pepper, and the soaked breadcrumbs. Mix gently until everything is evenly combined. Be careful not to overmix.
Shape and top the meatloaf: Transfer the meatloaf mixture into your prepared loaf pan or shape it on a sheet pan into a loaf shape. Smooth the top and spoon marinara sauce over the entire loaf.
Bake: Bake the meatloaf uncovered for 45–50 minutes, or until the internal temperature reaches 165°F (74°C). If you’re using mozzarella, add it to the top of the meatloaf during the last 10 minutes of baking to melt it.
Rest and serve: Let the meatloaf rest for 5–10 minutes before slicing to allow the juices to redistribute. Garnish with chopped fresh parsley, and serve warm.

Servings and Timing

Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Yield: 6 servings

Variations

Veggie Boost: Add grated zucchini or spinach to the meatloaf for an extra serving of veggies. Just make sure to squeeze out any excess moisture from the zucchini before adding it to the mixture.
Cheese Options: Swap out mozzarella for other cheeses like provolone, cheddar, or a blend of Italian cheeses to add different flavors.
Dairy-Free Option: Use dairy-free cheese and milk alternatives for a dairy-free version of this meatloaf.
Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the meatloaf mixture for a subtle heat.

Storage/Reheating

Storage: Store leftover meatloaf in an airtight container in the refrigerator for up to 4 days.
Freezing: You can freeze individual slices of meatloaf for easy meal prep. Wrap them tightly in plastic wrap or foil and store them in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating: Reheat the meatloaf in the oven at 350°F (175°C) for about 10 minutes, or microwave slices for 1-2 minutes until heated through.

FAQs

1. Can I use lean ground turkey instead of ground chicken?

Yes, you can use lean ground turkey in place of ground chicken. The flavor will be slightly different, but it will still make a delicious meatloaf.

2. Can I make this meatloaf without breadcrumbs?

Yes, you can use gluten-free breadcrumbs, or substitute with crushed crackers, oats, or even almond flour for a different texture.

3. Can I add more vegetables to the meatloaf?

Absolutely! You can add finely chopped mushrooms, bell peppers, or carrots to the meatloaf for added flavor and nutrition.

4. Can I use jarred marinara sauce?

Yes, jarred marinara sauce works perfectly as a topping. You can also make your own sauce if you prefer a homemade version.

5. Can I prepare this meatloaf in advance?

Yes, you can prepare the meatloaf mixture the night before and store it in the refrigerator until you’re ready to bake it the next day.

6. Can I freeze the whole meatloaf?

Yes, you can freeze the whole meatloaf (before or after baking). If freezing before baking, wrap it tightly in plastic wrap or foil and bake directly from frozen, adding a bit more time to the cooking process.

7. How do I know when the meatloaf is done?

The meatloaf is done when it reaches an internal temperature of 165°F (74°C) using a meat thermometer. It should be golden brown on the outside and cooked through in the center.

8. Can I make this meatloaf without cheese?

Yes, you can omit the cheese altogether if you prefer a dairy-free version. The meatloaf will still be flavorful thanks to the other ingredients.

9. Can I add different spices or seasonings?

Definitely! You can adjust the seasoning to your taste. Try adding garlic powder, thyme, or rosemary for extra flavor.

10. What side dishes go well with this chicken meatloaf?

This chicken meatloaf pairs well with mashed potatoes, steamed vegetables, or a fresh salad. You can also serve it with roasted sweet potatoes or a side of rice for a complete meal.

Conclusion

This Garlic Parmesan Chicken Meatloaf is a healthier, flavorful twist on a classic comfort food. The lean ground chicken provides a juicy, tender texture, while the parmesan, mozzarella, and seasonings infuse it with savory richness. Topped with marinara sauce and optional melted cheese, this meatloaf is perfect for any occasion—whether it’s a family dinner, meal prep for the week, or a satisfying main dish for guests. With simple ingredients and easy preparation, this recipe will quickly become a favorite in your kitchen.

Flavorful Chicken Meatloaf Recipe with Garlic Parmesan – A Healthy Dinner Upgrade