Description
Frozen Yogurt Bark Berries is a simple, healthy, and refreshing treat made with creamy Greek yogurt, fresh berries, and crunchy toppings. A perfect snack, dessert, or pre-workout boost.
Ingredients
Yogurt Base:
2 cups (500 g) plain Greek yogurt (full fat or low fat)
2 tablespoons honey or maple syrup
1 teaspoon pure vanilla extract
Toppings:
1/2 cup (75 g) fresh blueberries
1/2 cup (75 g) fresh raspberries
1/2 cup (75 g) sliced strawberries
2 tablespoons chopped pistachios or almonds (optional)
1 tablespoon shredded coconut (optional)
Zest of 1 lemon (optional)
Instructions
- Prepare the Baking Sheet: Line a baking sheet (approx. 9×13 inches) with parchment paper.
- Make the Yogurt Base: In a bowl, mix Greek yogurt, honey (or maple syrup), and vanilla extract until smooth.
- Spread the Yogurt: Spread the yogurt mixture evenly over the prepared baking sheet to about 1/4-inch thickness.
- Add the Toppings: Scatter the berries and optional toppings like chopped pistachios, shredded coconut, and lemon zest.
- Press the Toppings: Gently press the toppings into the yogurt to help them adhere.
- Freeze: Freeze the yogurt bark for at least 2 hours or until firm.
- Break into Shards: Once frozen, break the bark into shards or pieces.
- Serve or Store: Serve immediately or store in a freezer-safe container for up to 1 month.
Notes
Berry Variations: Feel free to use other fresh berries or frozen berries (without thawing).
Add Chocolate: Drizzle melted dark chocolate on top for an indulgent twist.
Vegan Version: Use plant-based yogurt (like coconut or almond yogurt) and maple syrup.
Nuts and Seeds: Substitute pistachios with other nuts or seeds like sunflower or pumpkin seeds.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack, Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 shard
- Calories: 80
- Sugar: 8g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg
