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Garlic Chicken with Broccoli and Spinach Recipe

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4.2 from 88 reviews

  • Author: Emma
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

This Garlic Chicken with Broccoli and Spinach recipe is a simple yet flavorful dish combining juicy, pan-seared chicken breasts with sautéed broccoli and fresh spinach, all infused with aromatic garlic and a splash of lemon juice. Perfect for a nutritious weeknight dinner, this recipe balances protein and vegetables with minimal fuss, delivering a vibrant and healthy meal in under 30 minutes.

Ingredients

Main Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 2 cups fresh spinach
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon red pepper flakes (optional)
  • Juice of 1 lemon
  • Grated Parmesan cheese (optional, for serving)

Instructions

  1. Prepare the Ingredients: Rinse the broccoli florets and fresh spinach thoroughly to remove any dirt. Mince the garlic cloves finely and set them aside for later use.
  2. Heat the Pan: Place a large skillet on the stove over medium heat. Add 1 tablespoon of olive oil and allow it to warm up until shimmering gently.
  3. Cook the Chicken: Season both sides of the chicken breasts evenly with salt, black pepper, and optional red pepper flakes. Place the chicken in the heated skillet and cook for 5-7 minutes on each side, or until the exterior is golden brown and the internal temperature reaches 165°F (75°C).
  4. Remove Chicken: Once cooked through, transfer the chicken breasts to a plate and cover loosely with foil to keep warm while you prepare the vegetables.
  5. Sauté the Broccoli: Add the remaining 1 tablespoon of olive oil to the same skillet. Add the broccoli florets and sauté for about 3-4 minutes until they become bright green and tender-crisp.
  6. Add Garlic: Stir in the minced garlic and continue sautéing for an additional 1-2 minutes. Take care not to burn the garlic to preserve its delicate flavor.
  7. Incorporate Spinach: Add the fresh spinach to the skillet and cook for 1-2 minutes until the leaves wilt and reduce in volume.
  8. Combine Ingredients: Return the chicken breasts to the skillet with the vegetables. Squeeze the juice of one lemon over the contents. Toss gently to combine and heat everything through evenly.
  9. Serve Immediately: Plate the garlic chicken alongside the sautéed broccoli and spinach. Sprinkle with grated Parmesan cheese if desired for an extra layer of savory flavor. Serve hot.

Notes

  • For a spicier kick, increase the red pepper flakes to 1½ teaspoons or more according to taste.
  • If parmesan is not desired, it can be omitted to keep the dish dairy-free.
  • Use fresh lemon juice for the best bright flavor; bottled lemon juice may alter the taste slightly.
  • Ensure chicken is cooked to the safe internal temperature of 165°F (75°C) using a meat thermometer for food safety.
  • This recipe works well with other greens like kale or Swiss chard if spinach is unavailable.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: American

Find it online: https://cookinginspirations.com/garlic-chicken-with-broccoli-and-spinach-recipe/