Description
This Ground Beef Casserole with Cauliflower Rice is a hearty, low-carb comfort dish that combines seasoned ground beef, sautéed vegetables, and cauliflower rice, all topped with melted cheddar cheese. Perfect for a wholesome family meal, it’s easy to prepare and baked to bubbly perfection.
Ingredients
Main Ingredients
- 1 pound ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 4 cups cauliflower rice (fresh or frozen)
- 1 can (15 oz) diced tomatoes, drained
- 1 cup shredded cheddar cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
For Garnish
- Fresh parsley, for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
- Cook the Beef: In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula to ensure even cooking.
- Add Vegetables: Stir in the diced onion, minced garlic, and chopped bell pepper. Cook this mixture until the vegetables soften, about 5 minutes, enhancing the flavor.
- Season the Mixture: Add the Italian seasoning, salt, and black pepper to the skillet. Stir well to evenly distribute the spices throughout the beef and vegetables.
- Incorporate Cauliflower Rice: Add the cauliflower rice and drained diced tomatoes to the skillet. Mix thoroughly and cook for another 5 minutes until heated through and combined.
- Transfer to Baking Dish: Pour the beef and cauliflower mixture into a greased 9×13-inch baking dish, spreading it evenly to prepare for baking.
- Top with Cheese: Evenly sprinkle the shredded cheddar cheese over the entire surface of the casserole for a gooey, cheesy topping.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the cheese is melted, bubbly, and slightly golden.
- Garnish: Remove the casserole from the oven and allow it to cool for a few minutes. Garnish with fresh parsley if desired before serving.
Notes
- You can substitute cheddar cheese with mozzarella or a cheese blend for a different flavor profile.
- Use fresh cauliflower rice for a more vibrant texture; if using frozen, be sure to thaw and drain excess moisture.
- To make this recipe gluten-free, ensure the canned diced tomatoes contain no added gluten ingredients.
- This casserole can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheat leftovers in the oven or microwave until warmed through.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Casserole
- Method: Baking
- Cuisine: American
