Healthy Apple Butter Recipe – No Added Sugar

Why You’ll Love This Recipe

I like this recipe because it’s wholesome and simple—just apples, spices, and a little water. I enjoy that the natural sweetness of the apples shines through, and the cinnamon and nutmeg give it that cozy fall flavor. I also love that I can make a batch quickly and enjoy it all week long.

Ingredients

(Note: All ingredient amounts are listed in the recipe card below.)

7 large apples, thinly sliced (I used pink ladies)
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/4 cup water

Directions

1. Add sliced apples, water, cinnamon, and nutmeg to the Instant Pot. Cook on high pressure for 20 minutes.

2. Release pressure and remove the lid.

3. Switch to the sauté function and cook for an additional 5 minutes, stirring constantly to let excess liquid evaporate.

4. Use an immersion blender to blend the apples until smooth and creamy.

5. Let cool before storing.

Servings and Timing

This recipe makes about 8 servings. Prep time is 5 minutes, cooking takes 20 minutes, additional simmering is 10 minutes, and the total time is around 35 minutes.

Variations

I sometimes add cloves or allspice for extra warmth. If I want a thicker butter, I cook it a little longer to reduce more liquid. For a different twist, I use a mix of apple varieties to balance tartness and sweetness.

Storage/Reheating

I store the apple butter in an airtight jar in the fridge for up to 2 weeks. It also freezes well for up to 3 months. To reheat, I warm small portions gently on the stove or in the microwave before spreading.

FAQs

Can I make this without an Instant Pot?

Yes, I cook the apples on the stove until soft, then blend and simmer until thick.

Do I need to peel the apples?

No, I leave the skins on for extra fiber, since they blend smooth after cooking.

Can I use different apple varieties?

Yes, I like mixing sweet and tart apples for the best flavor.

How do I make it thicker?

I cook it uncovered for longer on the sauté setting to evaporate more liquid.

Can I can this apple butter?

Yes, I follow proper water bath canning guidelines to preserve it longer.

Is it sweet enough without sugar?

Yes, especially if I use naturally sweet apples like Fuji or Gala.

Can I add sweetener if I want?

Yes, I sometimes add a touch of honey or maple syrup if I want it sweeter.

Can I freeze apple butter?

Yes, it freezes well in airtight containers for up to 3 months.

How long does it last in the fridge?

About 2 weeks in a sealed jar.

Can I use ground applesauce as a shortcut?

Yes, but I still simmer it with spices to thicken and concentrate the flavor.

Conclusion

I love making this healthy apple butter because it’s simple, flavorful, and naturally sweet. With no added sugar, it’s a spread I feel good about enjoying every day. It’s a cozy fall recipe that pairs beautifully with bread, biscuits, or pancakes, and it always makes my kitchen smell amazing.