Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Apple Butter Recipe – No Added Sugar


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Emma
  • Total Time: 35 minutes
  • Yield: 8 servings
  • Diet: Diabetic

Description

Smooth, spiced, and naturally sweet apple butter made without added sugar. This quick and wholesome Instant Pot recipe is perfect as a spread for toast, biscuits, or pancakes.


Ingredients

7 large apples, thinly sliced (such as Pink Lady)

2 teaspoons cinnamon

½ teaspoon nutmeg

¼ cup water


Instructions

  1. Add sliced apples, water, cinnamon, and nutmeg to the Instant Pot. Cook on high pressure for 20 minutes.
  2. Release pressure and remove the lid.
  3. Switch to the sauté function and cook for an additional 5 minutes, stirring constantly to evaporate excess liquid.
  4. Use an immersion blender to blend the apples until smooth and creamy.
  5. Let cool before transferring to jars or containers for storage.

Notes

Add cloves or allspice for extra spiced flavor.

Mix apple varieties for a balance of tartness and sweetness.

For thicker apple butter, simmer longer to reduce liquid.

Can be canned using proper water bath canning methods for long-term storage.

Optional: add a touch of honey or maple syrup if a sweeter taste is desired.

  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Condiment
  • Method: Instant Pot
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 45
  • Sugar: 9g (natural from apples)
  • Sodium: 2mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 0g
  • Cholesterol: 0mg