Description

This Healthy Broccoli Chicken Casserole is the perfect comforting weeknight dinner. Packed with lean protein from chicken, fiber from broccoli and brown rice, and a creamy sauce made with Greek yogurt, it’s a balanced, nutritious meal that the whole family will enjoy. Easy to make and full of flavor, it’s sure to become a regular in your meal rotation.

Ingredients

2 large chicken breasts, cooked and diced

4 cups broccoli florets, steamed

2 cups cooked brown rice

1 cup Greek yogurt

1 cup shredded cheddar cheese

1 medium onion, finely chopped

3 cloves garlic, minced

1 cup low-sodium chicken broth

2 tablespoons olive oil

Salt and pepper, to taste

1 teaspoon paprika

2 tablespoons chopped parsley (for garnish)

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Instructions

Preheat the oven to 375°F (190°C).
In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 3-4 minutes.
In a mixing bowl, combine Greek yogurt, chicken broth, half of the shredded cheese, salt, pepper, and paprika. Stir until well blended.
In a large bowl, combine cooked chicken, steamed broccoli, cooked brown rice, and sautéed onions and garlic. Pour the sauce over the mixture and stir until everything is well coated.
Transfer the mixture into a greased casserole dish. Sprinkle the remaining cheddar cheese on top.
Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
Remove from the oven and garnish with chopped parsley before serving.

Notes

Add other vegetables like bell peppers, zucchini, or carrots for extra flavor and nutrition.

Use mozzarella, Monterey Jack, or a blend of cheeses instead of cheddar for a different flavor profile.

For a spicy twist, add red pepper flakes or cayenne pepper to the sauce.

To make it lower-carb, substitute brown rice with cauliflower rice.

Prep Time: 30 minutes
Cook Time: 20-25 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 6g
Sodium: 650mg
Fat: 16g
Saturated Fat: 7g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 5g
Protein: 30g
Cholesterol: 75mg