Description
This High Protein Spinach Artichoke Bake is a creamy, cheesy, and nutritious casserole made with fresh spinach, artichoke hearts, cottage cheese, Greek yogurt, and a blend of mozzarella and Parmesan cheeses. With only 7 simple ingredients, it’s an easy-to-make, protein-packed dish perfect as a warm dip or a hearty main course.
Ingredients
Vegetables
- 2 cups fresh spinach, chopped
- 1 can (14 oz) artichoke hearts, drained and chopped
Dairy
- 1 cup cottage cheese
- 1 cup plain Greek yogurt
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
Spices
- 1 teaspoon garlic powder
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) to prepare for baking the dish evenly.
- Mix Ingredients: In a large mixing bowl, combine the chopped spinach, chopped artichoke hearts, cottage cheese, plain Greek yogurt, shredded mozzarella, grated Parmesan cheese, and garlic powder. Stir thoroughly until all ingredients are well incorporated.
- Transfer to Baking Dish: Grease a 9×9 inch baking dish lightly with oil or butter. Pour the mixture into the dish and spread it out evenly to ensure uniform cooking.
- Bake: Place the baking dish in the preheated oven and bake for 30-35 minutes until the top turns golden and bubbly, indicating it’s thoroughly cooked and nicely browned.
- Cool Slightly: Remove the dish from the oven and allow it to cool for about 5 minutes to set and make serving easier.
- Serve: Serve warm as a delicious protein-packed dip or main course.
Notes
- For extra flavor, add a pinch of crushed red pepper flakes or chopped fresh herbs like parsley or basil.
- You can substitute part of the mozzarella with cheddar for a sharper taste.
- This bake can be prepared ahead and refrigerated; reheat before serving.
- Serve with crusty bread, crackers, or fresh vegetables for dipping.
- If you prefer a lower-fat version, use low-fat cottage cheese and Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
