Name: Keto Mediterranean Ground Beef Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 lb ground beef (preferably 70/30 or 80/20 for flavor); 1/2 cup chopped onion; 2 cloves garlic, minced; 1 cup mixed bell peppers (green, red, yellow), sliced; 1 cup sliced zucchini; 1 cup sliced cherry tomatoes; 2 tbsp olive oil; 1 tsp dried oregano; 1 tsp dried thyme; Salt and pepper, to taste; 1/4 cup crumbled feta cheese (optional); Fresh parsley, chopped (optional)

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Why You’ll Love This Recipe

This stir fry is bursting with Mediterranean flavors from garlic, oregano, and thyme, paired with fresh, colorful vegetables like bell peppers, zucchini, and cherry tomatoes. It’s a keto-friendly meal, perfect for anyone following a low-carb, high-fat diet. The addition of crumbled feta cheese and fresh parsley takes the flavor to the next level, making it an ideal weeknight dinner that’s both satisfying and nutritious.

Ingredients

1 lb ground beef (preferably 70/30 or 80/20 for flavor)
1/2 cup chopped onion
2 cloves garlic, minced
1 cup mixed bell peppers (green, red, yellow), sliced
1 cup sliced zucchini
1 cup sliced cherry tomatoes
2 tbsp olive oil
1 tsp dried oregano
1 tsp dried thyme
Salt and pepper, to taste
1/4 cup crumbled feta cheese (optional)
Fresh parsley, chopped (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Instructions

Step 1: Prepare the Ingredients

Start by preparing the ingredients. Chop the onion, mince the garlic, and slice the bell peppers, zucchini, and cherry tomatoes. Set aside.

Step 2: Cook the Ground Beef

In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks. Once cooked through, remove excess grease if necessary.

Step 3: Add the Aromatics

Once the ground beef is browned, add the chopped onion and minced garlic to the skillet. Cook for about 2-3 minutes, until the onion is translucent and the garlic is fragrant.

Step 4: Add the Vegetables

Add the sliced bell peppers, zucchini, and cherry tomatoes to the skillet. Cook for about 5-7 minutes until the vegetables are tender-crisp. Be careful not to overcook them—they should remain vibrant and slightly crisp.

Step 5: Add the Herbs and Spices

Sprinkle the dried oregano and dried thyme into the skillet and stir to combine. Season with salt and pepper to taste.

Step 6: Serve and Enjoy!

Serve the stir fry hot, topped with crumbled feta cheese and chopped fresh parsley if desired. Enjoy!

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 15-20 minutes
Total Time: 30 minutes

Notes

Cooking Tips:

Ground Beef: Use a higher fat ground beef (like 70/30 or 80/20) for the best flavor. The fat helps prevent the beef from becoming dry.
Vegetables: Feel free to switch up the veggies based on what you have on hand. Asparagus, broccoli, or spinach would also work well in this stir fry.
Feta Cheese: Feta cheese adds a tangy, creamy flavor, but you can skip it if you’re not a fan or want to keep it dairy-free.
Don’t Overcook: The vegetables should be tender but still crisp to retain their texture and flavor.

Keto Notes:

This recipe is keto-friendly, with approximately 5g of net carbs per serving. Make sure to adjust portion sizes if you’re tracking macros for your keto diet.

Storage:

Refrigeration: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Freezing: Freeze individual portions for up to 2 months. When reheating, add a splash of olive oil to keep it moist and flavorful.

Variations

Spicy Kick: Add some red pepper flakes or diced jalapeños for a spicy touch.
Different Meat: Swap the ground beef for ground turkey, chicken, for variety.
Extra Veggies: Add broccoli, carrots, or mushrooms for even more flavor and nutrition.
Different Herbs: If you want to switch up the flavor profile, try adding Italian seasoning, rosemary, or basil.

FAQs

1. Can I use different ground meat?

Yes! You can use ground chicken, turkey, in place of ground beef. If using beef, be sure to drain any excess fat after cooking.

2. Can I use other vegetables besides zucchini and bell peppers?

Absolutely! Feel free to experiment with different veggies like broccoli, spinach, eggplant, or asparagus.

3. How can I make this dish spicier?

For extra heat, add red pepper flakes or diced jalapeños to the skillet while cooking the vegetables.

4. Can I skip the feta cheese?

Yes, you can skip the feta cheese or substitute it with parmesan or vegan cheese for a dairy-free version.

5. Can I make this dish ahead of time?

Yes! This dish stores well in the refrigerator for up to 3 days, and you can also freeze individual portions for later.

Conclusion

This Keto Mediterranean Ground Beef Stir Fry is a quick, delicious, and healthy meal that’s perfect for busy nights. With its lean protein, vibrant vegetables, and Mediterranean-inspired flavors, it’s a satisfying dish that everyone will love. Customize it with your favorite veggies and herbs, and enjoy this easy one-pan meal in under 30 minutes!

Keto Mediterranean Ground Beef Stir Fry

Why You’ll Love This Recipe

Ingredients