Description

“Make this hearty and nutritious Lentil & Spinach Soup in your slow cooker for a comforting meal that’s perfect for cozy nights. Packed with vegetables, lentils, and spices, it’s easy to prepare and full of flavor!”

Ingredients

For the Soup:

2 cups dried green lentils, sorted and rinsed

8 cups vegetable stock

2 stalks celery, small diced

4 medium carrots, small diced

1 medium onion, small diced

1 shallot, small diced

3 garlic cloves, minced

1 (14-ounce) can fire-roasted petite diced tomatoes

1 dried bay leaf

1/2 teaspoon dried thyme

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

1/4 teaspoon cayenne pepper (or to taste)

1/2 teaspoon ground black pepper

2 teaspoons kosher salt

9 oz bag fresh spinach, roughly chopped

1 tablespoon apple cider vinegar

Cook Mode Prevent your screen from going dark

Instructions

Prepare the Ingredients: In a 6-quart or larger slow cooker, add lentils, vegetable stock, diced vegetables, tomatoes, spices, and salt (leave out spinach and apple cider vinegar).
Slow Cook: Stir to combine, cover the slow cooker, and cook on low for 7-8 hours or on high for 3-4 hours, until the lentils are tender.
Add the Finishing Touches: About 15 minutes before the soup is done, remove the bay leaf and stir in the spinach and apple cider vinegar. Allow the spinach to wilt for 10-15 minutes.
Serve: Ladle the soup into bowls and top with additional black pepper or grated Parmesan cheese, if desired.

Notes

Add More Protein: Add cooked chicken, sausage, or quinoa for a protein boost.

Vegan Option: This soup is already vegan-friendly, but for extra creaminess, stir in coconut milk.

Increase Spice: Add more cayenne pepper or diced jalapeños for a spicier version.

Greens Variations: Substitute spinach with kale or Swiss chard for a different flavor.

Prep Time: 15 minutes
Cook Time: 7-8 hours (low) or 3-4 hours (high)
Category: Soup, Slow Cooker, Vegan
Method: Slow Cooker
Cuisine: American