Why You’ll Love This Recipe
I love how this recipe transforms a classic Mexican dish into something a little lighter but still satisfying. Using ground chicken instead of pork keeps it lean, while the hominy adds that signature pozole texture I can’t resist. It’s quick to prepare, so I can easily fit it into my busy evenings, and the toppings let me customize it to my taste every time. I find it especially refreshing in the summer, but honestly, I enjoy it all year round.
Ingredients
(Note: All ingredient amounts are listed in the recipe card below.)
1 Tablespoon olive oil
1 small or medium yellow onion, finely chopped
½ teaspoon salt
1 pound ground chicken
2 cloves garlic, minced
1, 10 ounce can Mexican-style diced tomatoes (like Rotel)
3 Cups reduced sodium chicken broth (can also use regular or bone broth)
1, 15 ounce can hominy
1 Tablespoon chipotle sauce
2 teaspoons oregano (regular or Mexican)
Fresh toppings of choice: shredded cabbage, thinly sliced radishes, cilantro, chopped raw onions, lime wedges, avocado slices, and/or crumbled queso fresco cheese

Directions
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In a Dutch oven or stockpot over medium-high heat, I warm the oil.
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I sauté the onions with the salt until softened, about 3–5 minutes.
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I add the ground chicken, breaking it into small crumbles, and cook until browned, about 5–7 minutes. When it’s done, I strain off the fat or any excess liquid.
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I add the garlic and cook until fragrant, about 30 seconds to 1 minute.
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I add the tomatoes with their juices to the pan and scrape the bottom to release any browned bits.
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I stir in the remaining soup ingredients and bring it to a low boil.
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I reduce the heat and let the soup simmer uncovered for about 10 minutes.
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I serve it hot with my favorite garnishes.
Servings and Timing
This recipe makes 4 servings. It takes about 7 minutes to prep, 23 minutes to cook, and comes together in 30 minutes total.
Variations
I like to swap the ground chicken for ground turkey when I want something slightly different. If I’m craving more heat, I’ll add an extra spoonful of chipotle sauce or a chopped jalapeño. For a smokier depth, sometimes I use fire-roasted tomatoes instead of regular diced tomatoes. I also enjoy mixing up the toppings—sometimes I go heavy on crunchy cabbage, other times I pile on avocado and queso fresco.
Storage/Reheating
I store leftovers in an airtight container in the fridge for up to 3 days. When reheating, I warm it gently on the stovetop or in the microwave until hot. If it thickens up too much in the fridge, I add a splash of chicken broth or water to bring back the soup consistency. This dish doesn’t freeze well because of the hominy’s texture, so I prefer to make it fresh.
FAQs
Can I make this pozole ahead of time?
Yes, I often make it earlier in the day and reheat before serving. The flavors deepen as it sits.
Can I use regular chicken instead of ground chicken?
Absolutely, I sometimes use shredded cooked chicken if I have leftovers.
Is this recipe spicy?
It has a mild kick from the chipotle sauce, but I can easily adjust the spice level by adding more or less.
Can I use canned hominy substitutes?
I stick with hominy for authenticity, but in a pinch, I’ve used white beans for a similar texture.
What toppings go best with this pozole?
I love shredded cabbage, radishes, cilantro, lime, avocado, and queso fresco, but I change them up depending on my mood.
Can I make this in a slow cooker?
Yes, I brown the chicken and onions first, then transfer everything to the slow cooker and cook on low for 4–6 hours.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free, but I always double-check the labels on broth and canned goods.
How do I make it more filling?
I sometimes add extra hominy or serve it with warm corn tortillas on the side.
Can I double this recipe?
Yes, I’ve doubled it for a crowd, and it works perfectly. I just use a larger pot.
What can I serve with pozole?
I usually pair it with Mexican rice, tortilla chips, or a simple salad for a complete meal.
Conclusion
This lightened ground chicken pozole is one of my favorite quick and flavorful meals. I love how it balances traditional Mexican flavors with a leaner twist, and the customizable toppings make it different every time I make it. It’s perfect for busy weeknights or when I want something hearty but not too heavy.

Lightened Ground Chicken Pozole Recipe
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- Author: Emma
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Low Fat
Description
Lightened Ground Chicken Pozole is a quick, healthy twist on the traditional Mexican soup. Made with lean ground chicken, hominy, and bold spices, it’s flavorful, hearty, and ready in just 30 minutes. Perfect for busy weeknights, with customizable toppings for added freshness.
Ingredients
1 tablespoon olive oil
1 small or medium yellow onion, finely chopped
1/2 teaspoon salt
1 pound ground chicken
2 cloves garlic, minced
1 (10-ounce) can Mexican-style diced tomatoes (such as Rotel)
3 cups reduced sodium chicken broth (or regular/bone broth)
1 (15-ounce) can hominy
1 tablespoon chipotle sauce
2 teaspoons oregano (regular or Mexican)
Fresh toppings of choice: shredded cabbage, thinly sliced radishes, cilantro, chopped raw onions, lime wedges, avocado slices, crumbled queso fresco
Instructions
- Heat olive oil in a Dutch oven or stockpot over medium-high heat.
- Sauté the onions with salt until softened, about 3–5 minutes.
- Add ground chicken, breaking it into crumbles, and cook until browned, about 5–7 minutes. Drain excess fat or liquid.
- Stir in garlic and cook until fragrant, 30 seconds to 1 minute.
- Add tomatoes with juices, scraping the pan to release any browned bits.
- Stir in chicken broth, hominy, chipotle sauce, and oregano. Bring to a low boil.
- Reduce heat and simmer uncovered for 10 minutes.
- Serve hot with desired toppings like cabbage, radishes, cilantro, lime, avocado, or queso fresco.
Notes
Use shredded cooked chicken instead of ground chicken if desired.
Adjust spice by adding more or less chipotle sauce or adding jalapeños.
Fire-roasted tomatoes add a smokier depth of flavor.
Leftovers thicken in the fridge; add broth or water to loosen before reheating.
This dish doesn’t freeze well due to hominy’s texture—best enjoyed fresh.
- Prep Time: 7 minutes
- Cook Time: 23 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 5g
- Sodium: 640mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 65mg