Description
This pan-seared cod with garlic cream sauce is an easy yet elegant seafood dinner option. Tender cod fillets are perfectly seared to create a golden crust and topped with a rich, creamy garlic sauce infused with lemon and herbs. This dish is perfect for weeknight meals or entertaining guests, offering a healthy and flavorful entree inspired by American and Mediterranean cuisines.
Ingredients
Fish
- 4 cod fillets (about 6 oz each, fresh or thawed frozen)
- Salt and black pepper to taste
- ½ tsp paprika (optional)
For Searing
- 2 tbsp olive oil or butter
Garlic Cream Sauce
- 2 tbsp butter
- 3 garlic cloves, minced
- 1 cup heavy cream (or Greek yogurt for lighter option)
- 1 tbsp lemon juice + zest
- Salt and black pepper to taste
Garnish and Optional Additions
- 2 tbsp chopped parsley or thyme
- Optional: capers, spinach, or mushrooms
Instructions
- Prep cod: Pat the cod fillets dry thoroughly with paper towels. Season both sides evenly with salt, black pepper, and paprika if using, ensuring the seasoning coats the surface well.
- Pan-sear: Heat the olive oil or butter in a large skillet over medium-high heat until shimmering. Carefully place the seasoned cod fillets into the skillet without crowding them. Cook for 3 to 4 minutes on one side until a golden crust forms, then gently flip using a spatula and cook another 3 to 4 minutes until the fish is opaque and flakes easily. Remove the cod fillets from the skillet and set aside on a plate.
- Make sauce: In a clean saucepan, melt the butter over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant but not browned. Stir in the heavy cream, lemon juice, and lemon zest. Let the mixture simmer gently, stirring occasionally, until it thickens slightly—about 3 to 5 minutes. Season with salt and pepper to taste.
- Combine: Place the cooked cod fillets onto serving plates. Spoon the warm garlic cream sauce generously over each fillet. Garnish with chopped parsley or thyme, and add capers, spinach, or mushrooms if desired to enhance flavor and presentation.
- Serve: Pair this delicious pan-seared cod with your choice of sides like rice, mashed potatoes, or steamed vegetables for a complete and balanced meal.
Notes
- Storage: Refrigerate any leftover cod and sauce in an airtight container for 2 to 3 days.
- Reheating: Warm leftovers gently on the stovetop to maintain texture; avoid using the microwave which can make the fish rubbery.
- Variations: Customize the sauce by adding lemon-garlic twists, spicy chili flakes, Mediterranean olives, or saffron for different flavor profiles.
- Serving tip: Use a sharp, non-stick spatula when flipping the cod fillets to keep them intact and retain their delicate texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Main Course
- Method: Frying
- Cuisine: American, European (Mediterranean influence)
