Description
Roasted Cauliflower Steaks are a flavorful and healthy dish that makes a perfect side or a satisfying main course. Sliced thick, seasoned with a blend of spices, and roasted until golden brown and tender, these cauliflower steaks are easy to prepare and sure to please everyone at the table.
Ingredients
Cauliflower Steaks
- 1 medium head cauliflower (approximately 2-3 pounds)
Seasoning & Oil
- ¼ cup olive oil
- 1 teaspoon sea salt (adjust to taste)
- 1 teaspoon garlic powder (adjust to taste)
- 1 teaspoon onion powder (adjust to taste)
- 1 teaspoon smoked paprika (adjust to taste)
- ½ teaspoon chili powder (adjust to taste)
Garnish (Optional)
- Chopped fresh parsley
Instructions
- Preheat Oven: Preheat your oven to 450º Fahrenheit to ensure it reaches the right temperature for roasting the cauliflower steaks perfectly.
- Prepare Cauliflower: Remove the leaves from the base of one medium head of cauliflower using a sharp knife. Slice the cauliflower into two equal halves, then cut two steaks from each half, each about 1 inch thick. Arrange the cauliflower steaks on a large baking sheet.
- Make Spice Mixture: In a small bowl, combine ¼ cup olive oil, 1 teaspoon sea salt, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, and ½ teaspoon chili powder. Mix well until the ingredients are fully blended.
- Season Cauliflower: Using a pastry brush, coat the top sides of the cauliflower steaks with half of the olive oil and spice mixture, making sure each steak is even covered.
- First Roast: Place the baking sheet with the cauliflower steaks in the preheated oven and roast for 15 minutes to allow them to start browning and cooking through.
- Flip and Season Again: Carefully remove the baking sheet from the oven, flip each cauliflower steak over, and brush the remaining spice mixture onto the newly exposed sides.
- Second Roast: Return the baking sheet to the oven and roast for an additional 15 minutes, or until the steaks are golden brown and tender when pierced with a fork.
- Serve: Remove the baked cauliflower steaks from the oven, transfer to serving plates, garnish with chopped fresh parsley if desired, and serve warm.
Notes
- Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
- Reheat leftover cauliflower steaks by covering and microwaving on 50% power until warmed, or reheat in an oven set to 325°F until heated through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
