Description

This hearty Sausage Potato Frittata is the ultimate one-dish breakfast or brunch recipe. With savory sausage, crispy hashbrowns, fluffy eggs, and melty cheese, it’s packed with protein and flavor. Quick to prepare and satisfying to eat, perfect for feeding a crowd or meal prepping for the week ahead.

Ingredients

1 lb ground sausage

12 oz frozen hashbrowns

1 tablespoon taco seasoning

10 large eggs

¼ cup shredded Mexican cheese

½ cup chopped grape tomatoes

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Instructions

Preheat oven to 375°F and lightly spray a quiche pan or pie dish with cooking spray.
Cook ground sausage in a skillet over medium heat, breaking it apart as it browns. Drain excess grease.
Add frozen hashbrowns to the skillet and cook 2–3 minutes until heated through.
Remove skillet from heat and blot excess grease.
In a large bowl, beat eggs until blended. Stir in sausage-hashbrown mixture, taco seasoning, cheese, and tomatoes.
Pour mixture into prepared dish. Arrange evenly and sprinkle remaining cheese on top.
Bake for 22–26 minutes until eggs are fully set. Let sit 10 minutes before slicing and serving.

Notes

Vegetarian Version: Swap sausage for sautéed mushrooms, bell peppers, or spinach.

Cheese Swap: Use cheddar, Monterey Jack, or pepper jack.

Add Spice: Mix in diced jalapeños or chili flakes.

Low-Carb Option: Replace hashbrowns with steamed cauliflower or omit them.

Herb Boost: Add chopped green onions, parsley, or cilantro.

Store in airtight container in fridge up to 4 days; reheat in microwave or oven. Freeze after baking for up to 2 months.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Breakfast / Brunch
Method: Baking / Skillet
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 320
Sugar: 2g
Sodium: 550mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 1g
Protein: 18g
Cholesterol: 210mg