Description
This Savory Lentil Breakfast Bowl is a nourishing and satisfying start to your day, combining earthy lentils with aromatic vegetables and spices. It’s a vegan-friendly, protein-packed breakfast that’s easy to prepare and bursting with flavor.
Ingredients
Legumes
- 1 cup lentils
- 2 cups vegetable broth
Vegetables & Aromatics
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
Seasonings & Oils
- 1 teaspoon olive oil
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
Garnish
- Fresh parsley, chopped for garnish
Instructions
- Rinse Lentils: Thoroughly rinse the lentils under cold running water to remove any impurities or dust before cooking.
- Cook Lentils: In a pot, combine the rinsed lentils with the vegetable broth. Bring to a boil over high heat, then reduce the heat to low and let it simmer for 20 minutes or until the lentils are tender but not mushy.
- Sauté Aromatics: While the lentils cook, heat olive oil in a pan over medium heat. Add the diced onion and minced garlic, sautéing until they become soft and translucent, releasing their fragrant aroma.
- Add Bell Pepper and Spices: Add the diced bell pepper and cumin to the pan. Continue to cook for about 5 more minutes until the bell pepper softens and the spices are well integrated.
- Combine Lentils and Vegetables: Once both the lentils and vegetables are cooked, combine the sautéed vegetables into the pot with the lentils. Stir well to mix all flavors evenly.
- Season to Taste: Add salt and black pepper according to your preference, mixing thoroughly to ensure balanced flavor.
- Serve and Garnish: Serve the savory lentil mixture warm in bowls, garnished generously with freshly chopped parsley for a fresh, bright finish.
Notes
- Vegetable broth can be replaced with water if preferred, though it may affect the depth of flavor.
- Adjust salt and pepper to your taste for best results.
- For added protein, top the bowl with a poached or fried egg (omit for vegan diet).
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Global
