Name: Sheet Pan Thai Chicken – Quick, Easy, Irresistibly Bold
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Thai
Ingredients: 1.5 lbs boneless, skinless chicken thighs; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1/2 red onion, sliced; 2 tbsp olive oil; 1/4 cup soy sauce; 2 tbsp honey; 1 tbsp rice vinegar; 1 tbsp sesame oil; 2 cloves garlic, minced; 1 tsp fresh grated ginger; 1/2 tsp chili flakes (optional); Fresh cilantro and lime wedges, for serving

Sheet Pan Thai Chicken – Quick, Easy, Irresistibly Bold

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Why You’ll Love This Recipe

Sheet Pan Thai Chicken is an easy and flavorful dinner option that combines the perfect balance of savory, sweet, and a little kick of heat. The juicy chicken thighs are paired with a colorful medley of vegetables and coated in a bold Thai-inspired sauce. What makes this recipe even better is that everything cooks on one sheet pan, making cleanup a breeze! It’s the perfect choice for a weeknight dinner that doesn’t compromise on flavor or convenience.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

1.5 lbs boneless, skinless chicken thighs
2 cups broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1/2 red onion, sliced
2 tbsp olive oil
1/4 cup soy sauce
2 tbsp honey
1 tbsp rice vinegar
1 tbsp sesame oil
2 cloves garlic, minced
1 tsp fresh grated ginger
1/2 tsp chili flakes (optional)
Fresh cilantro and lime wedges, for serving

Directions

Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and chili flakes.
Place chicken thighs in a large bowl or zip-top bag and pour half the sauce over them. Let marinate for 15 minutes (optional for extra flavor).
Arrange chicken and vegetables on the baking sheet. Drizzle olive oil over the veggies and toss to coat. Pour the remaining sauce over everything.
Roast for 25–30 minutes, flipping vegetables halfway through, until chicken is cooked through and slightly caramelized.
Garnish with fresh cilantro and lime wedges before serving.

Servings and Timing

Servings: 4
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes

Variations

Vegetarian option: Swap the chicken thighs for tofu to make a delicious vegetarian meal.
Extra heat: Add more chili flakes or drizzle some sriracha sauce over the dish before serving for a spicy kick.
Rice or noodles: Serve over a bed of jasmine rice or rice noodles to make the meal even more hearty.
Other veggies: Feel free to swap in your favorite vegetables like zucchini, carrots, or snap peas for a different flavor profile.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat the chicken and vegetables in the oven at 350°F (175°C) for about 10 minutes, or until heated through. You can also reheat them in the microwave if preferred.

FAQs

How can I make this dish spicier?

If you like extra heat, you can increase the amount of chili flakes in the sauce or drizzle some sriracha sauce over the dish before serving.

Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts for thighs, though the breasts may dry out faster. Make sure to check the internal temperature and cook them to 165°F.

Can I marinate the chicken overnight?

Yes, marinating the chicken overnight will enhance the flavor, but even a 15-minute marinate will still give great results.

Can I use frozen vegetables?

Fresh vegetables are recommended for this recipe, but frozen vegetables can work in a pinch. Just be sure to thaw them and pat dry before using.

What kind of soy sauce should I use?

You can use regular soy sauce, low-sodium soy sauce, or tamari (for a gluten-free version) in this recipe.

Can I make this recipe dairy-free?

Yes, this recipe is naturally dairy-free.

Can I cook this dish in a different oven temperature?

This recipe is best cooked at 425°F for optimal caramelization and cooking time. Lower temperatures may result in longer cooking times.

How can I adjust the sweetness level?

You can adjust the sweetness by using more or less honey in the sauce depending on your preference.

Can I use other cuts of chicken?

Other cuts like drumsticks or wings can be used, but the cooking time may vary depending on the size and thickness of the chicken.

How can I make this recipe gluten-free?

To make it gluten-free, swap the soy sauce for tamari or a gluten-free soy sauce alternative.

Conclusion

Sheet Pan Thai Chicken is the ultimate weeknight dinner that delivers bold flavors and easy cleanup. With its simple prep, vibrant veggies, and juicy chicken coated in a zesty sauce, this dish is bound to become a family favorite. Whether you’re feeding a crowd or just looking for a quick meal for yourself, this recipe checks all the boxes. Enjoy this vibrant, Thai-inspired meal any night of the week!