Description
Sheet Pan Thai Chicken is an easy and flavorful dinner option that combines the perfect balance of savory, sweet, and a little kick of heat. The juicy chicken thighs are paired with a colorful medley of vegetables and coated in a bold Thai-inspired sauce. What makes this recipe even better is that everything cooks on one sheet pan, making cleanup a breeze! It’s the perfect choice for a weeknight dinner that doesn’t compromise on flavor or convenience.
Ingredients
1.5 lbs boneless, skinless chicken thighs
2 cups broccoli florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1/2 red onion, sliced
2 tbsp olive oil
1/4 cup soy sauce
2 tbsp honey
1 tbsp rice vinegar
1 tbsp sesame oil
2 cloves garlic, minced
1 tsp fresh grated ginger
1/2 tsp chili flakes (optional)
Fresh cilantro and lime wedges, for serving
Instructions
- Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and chili flakes.
- Place chicken thighs in a large bowl or zip-top bag and pour half the sauce over them. Let marinate for 15 minutes (optional for extra flavor).
- Arrange chicken and vegetables on the baking sheet. Drizzle olive oil over the veggies and toss to coat. Pour the remaining sauce over everything.
- Roast for 25–30 minutes, flipping vegetables halfway through, until chicken is cooked through and slightly caramelized.
- Garnish with fresh cilantro and lime wedges before serving.
Notes
You can swap chicken thighs for tofu to make a delicious vegetarian meal.
Add more chili flakes or drizzle sriracha sauce over the dish for extra heat.
Serve over jasmine rice or rice noodles for a more hearty meal.
Feel free to swap in your favorite veggies like zucchini, carrots, or snap peas.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Oven
- Cuisine: Thai
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 420
- Sugar: 14g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 95mg
