Description

This Simple and Flavorful Sautéed Baby Spinach is a quick, healthy side dish with garlic, olive oil, and a squeeze of lemon, making it a perfect addition to any meal.

Ingredients

10 ounces of fresh baby spinach

2 tablespoons of olive oil

2 garlic cloves, minced

Salt, to taste

Black pepper, to taste

A squeeze of lemon juice (optional)

Red pepper flakes (optional)

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Instructions

Heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté for 30 seconds, until fragrant but not browned.
Gradually add the fresh baby spinach to the skillet. Stir occasionally as it wilts.
Cook for about 2-3 minutes until the spinach is wilted and tender.
Season with salt, black pepper, and squeeze in lemon juice. Optionally, add red pepper flakes for a spicy kick.
Remove from heat and transfer to a serving dish. Serve immediately.

Notes

For a cheesy twist, sprinkle grated Parmesan or feta cheese before serving.

For added crunch, toss in toasted pine nuts or sesame seeds.

To make it heartier, sauté mushrooms, onions, or bell peppers along with the garlic.

Adjust the heat level with more red pepper flakes or hot sauce if desired.

Prep Time: 2 minutes
Cook Time: 3 minutes
Category: Side Dish
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 80
Sugar: 1g
Sodium: 150mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg