Why You’ll Love This Recipe
These stuffed baked apples offer a balance of warmth, sweetness, and nutrition. The apples bake until tender, allowing the filling of oats, sunflower seed butter, and honey to melt together into a flavorful, hearty filling. With just a few simple ingredients, this dessert is easy to prepare and perfect for any occasion. Whether as a sweet snack or a light dessert, it’s a great way to enjoy a healthier treat without compromising on taste.
Ingredients
4 medium-size apples (Gala or any variety you prefer)
⅓ cup sunflower seed butter (or any nut/seed butter)
¼ cup honey (or maple syrup/brown rice syrup for a vegan option)
10 tablespoons oats
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Core the apples:
Begin by coring the apples. You can use a knife to carefully cut out the middle, leaving a hollow space for the filling. - Prepare the apple filling:
Place the apples on a parchment-lined baking pan. Add 1 tablespoon of oats into the center of each apple to act as a plug and help hold the filling. - Mix the filling:
In a bowl, mix the remaining oats, sunflower seed butter, and honey (or maple syrup if using) together to create a thick, sticky filling. - Stuff the apples:
Stuff each apple with a heaping tablespoon of the filling. If desired, sprinkle a little more oats on top of the filling for extra texture and crunch. - Bake the apples:
Cover the apples with foil and bake them in a preheated oven at 350°F for 40-50 minutes, or until the apples are tender. Once baked, broil them for 1-2 minutes to give the tops a crisp, golden finish. - Serve:
Serve the stuffed apples immediately while warm. They make a wonderful dessert on their own, or you can pair them with a scoop of vanilla ice cream or yogurt for a little extra indulgence.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
Variations
- Nut Butter Substitutes: Use almond butter, peanut butter, or cashew butter in place of sunflower seed butter if you prefer.
- Vegan Option: For a vegan version, replace honey with maple syrup or brown rice syrup.
- Add-ins: Add a sprinkle of cinnamon, chopped nuts (like walnuts or almonds), or dried fruit (like raisins or cranberries) to the filling for extra flavor.
Storage/Reheating
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
- Reheating: To reheat, place the stuffed apples in the microwave for 30-45 seconds or heat them in the oven at 350°F for about 10 minutes until warmed through.
FAQs
Can I use other types of apples?
Yes, you can use any type of apple, but firmer varieties like Gala, Granny Smith, or Fuji work best for baking as they hold their shape well.
How do I know when the apples are done baking?
The apples are done when they’re tender and can be easily pierced with a fork. They should still hold their shape, but be soft on the inside.
Can I make these apples ahead of time?
Yes, you can prepare the apples and stuff them ahead of time, then bake them when you’re ready to serve. You can also store baked apples in the fridge for a day or two and reheat them.
Can I use other sweeteners instead of honey or maple syrup?
Yes, you can substitute honey or maple syrup with agave nectar, brown rice syrup, or any other sweetener of your choice.
Can I freeze the stuffed baked apples?
While it’s best to enjoy these fresh, you can freeze them before baking. After stuffing the apples, wrap them tightly and freeze. When ready to bake, let them thaw in the fridge overnight and bake as directed.
How can I make the apples extra flavorful?
Try adding a sprinkle of cinnamon or nutmeg to the filling, or drizzle some caramel sauce on top after baking for an extra indulgent twist.
Can I add a topping to these apples?
These stuffed apples are delicious on their own, but you can serve them with a scoop of vanilla ice cream, whipped cream, or a drizzle of yogurt for added richness.
Can I use quick oats instead of regular oats?
Yes, you can use quick oats, but the texture may be slightly different. Regular rolled oats provide a chewier texture, which is ideal for this recipe.
Can I bake these apples in an air fryer?
Yes, you can bake stuffed apples in an air fryer. Preheat the air fryer to 350°F and cook for about 20-25 minutes, checking for tenderness.
Can I serve these apples cold?
While these are traditionally served warm, you can enjoy them chilled if you prefer. The flavor still holds up well even when cold.
Conclusion
Stuffed Baked Apples are a delicious, healthier alternative to traditional desserts. With simple ingredients and easy preparation, they make the perfect treat for anyone looking to enjoy something sweet without going overboard. Whether you’re serving them for a cozy fall dessert or a lighter snack, these baked apples are sure to become a favorite. Enjoy the sweetness of the apples, the richness of the sunflower seed butter, and the crunch of the oats all in one irresistible dish!
Stuffed Baked Apples: A Healthier Dessert Delight
- Total Time: 1 hour
- Yield: 4 servings
Description
Stuffed Baked Apples are a healthier dessert made with apples, sunflower seed butter, honey, and oats. A warm, wholesome treat perfect for any occasion, offering sweetness without the guilt.
Ingredients
4 medium-size apples (Gala or any variety you prefer)
⅓ cup sunflower seed butter (or any nut/seed butter)
¼ cup honey (or maple syrup/brown rice syrup for a vegan option)
10 tablespoons oats
Instructions
-
Core the apples: Cut out the middle of each apple, leaving a hollow space for the filling.
-
Prepare the apple filling: Place the apples on a parchment-lined baking pan. Add 1 tablespoon of oats into the center of each apple as a plug to help hold the filling.
-
Mix the filling: In a bowl, combine the remaining oats, sunflower seed butter, and honey (or maple syrup) to form a thick, sticky filling.
-
Stuff the apples: Spoon the filling into each apple, packing it tightly. Optionally, sprinkle extra oats on top for added texture.
-
Bake the apples: Cover with foil and bake in a preheated oven at 350°F for 40-50 minutes, or until the apples are tender. Broil for 1-2 minutes for a golden, crisp finish.
-
Serve: Serve warm, or chill for later. Pair with vanilla ice cream or yogurt for added indulgence.
Notes
Nut Butter Substitutes: Almond butter, peanut butter, or cashew butter can be used instead of sunflower seed butter.
Vegan Option: Replace honey with maple syrup or brown rice syrup.
Add-ins: Add cinnamon, chopped nuts (walnuts or almonds), or dried fruits (raisins or cranberries) for extra flavor.
- Prep Time: 10 minute
- Cook Time: 50 minutes
- Category: Dessert Healthy Dessert Fall Desserts
- Method: Baking
- Cuisine: American Fall-inspired
