Description
A warm and nourishing sweet potato breakfast bowl made with roasted sweet potatoes, creamy yogurt, nut butter, and crunchy toppings. This comforting yet wholesome bowl is filling, customizable, and perfect for a cozy morning start.
Ingredients
1 large sweet potato, peeled and diced
1 tbsp olive oil
1/2 tsp cinnamon
Salt, to taste
Black pepper, to taste
1/4 cup Greek yogurt or dairy-free yogurt
1 tbsp nut butter (peanut, almond, or cashew)
1/4 cup low-sugar granola
1/4 cup fresh fruit (berries, banana slices, or apple)
Chia seeds (optional)
Hemp seeds (optional)
Shredded coconut (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the diced sweet potato with olive oil, cinnamon, salt, and black pepper until evenly coated.
- Spread the sweet potatoes in a single layer on a baking sheet.
- Roast for about 30 minutes, stirring halfway through, until tender and lightly caramelized.
- Let the sweet potatoes cool slightly.
- Add the roasted sweet potatoes to a serving bowl.
- Spoon the yogurt over the top.
- Drizzle or dollop the nut butter over the bowl.
- Top with granola, fresh fruit, and any optional toppings.
- Serve warm.
Notes
Roast sweet potatoes ahead of time for quick breakfasts.
Adjust cinnamon and salt to taste.
Add toppings just before serving for best texture.
Serve with warm sweet potatoes and cool toppings for contrast.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 18 g
- Sodium: 260 mg
- Fat: 17 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 56 g
- Fiber: 9 g
- Protein: 14 g
- Cholesterol: 10 mg
