Description

This Zucchini Noodle Chicken Alfredo is a lighter take on the classic creamy pasta dish. Tender zucchini noodles are tossed in a rich Parmesan Alfredo sauce with juicy slices of chicken for a low-carb, high-protein meal that’s both comforting and fresh.

Ingredients

3 medium zucchinis, ends trimmed

2 tbsp butter

2 boneless, skinless chicken breasts, thinly sliced

1 tsp kosher salt (plus more to taste)

1 tsp freshly ground black pepper (plus more to taste)

3 cloves garlic, minced

3/4 cup heavy cream (180 mL)

1 cup shredded Parmesan cheese (110 g), plus extra for garnish

2 tbsp fresh parsley, chopped, plus extra for garnish

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Instructions

Prepare the Zucchini Noodles: Use a spiralizer, mandoline, or vegetable peeler to create thin zucchini noodles. Microwave them for 1–2 minutes, then drain well to remove excess liquid.
Cook the Chicken: In a large skillet over medium heat, melt the butter. Add the chicken, salt, pepper, and garlic. Cook for about 7 minutes, until the chicken is cooked through and fragrant. Remove from the pan and set aside.
Make the Alfredo Sauce: In the same pan, add the cream, Parmesan cheese, and parsley. Stir and bring to a gentle boil. Let it simmer for 3–5 minutes until thickened and reduced by about half.
Combine: Return the cooked chicken to the pan and stir to coat it in the sauce. Adjust seasoning with salt and pepper if needed.
Add Zucchini Noodles: Toss the noodles in the sauce until fully coated. Serve immediately, topped with extra Parmesan and parsley.

Notes

Drain zucchini noodles thoroughly to prevent a watery sauce.

Use freshly grated Parmesan for the best flavor and creamy texture.

Add sautéed mushrooms or spinach for more vegetables.

For a dairy-free version, use coconut cream and nutritional yeast instead of dairy.

Reheat gently in a skillet to keep the sauce creamy and noodles firm.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Italian-Inspired

Nutrition

Serving Size: 1 serving
Calories: 480
Sugar: 4 g
Sodium: 980 mg
Fat: 33 g
Saturated Fat: 18 g
Unsaturated Fat: 13 g
Trans Fat: 0 g
Carbohydrates: 9 g
Fiber: 2 g
Protein: 39 g
Cholesterol: 165 mg