Description
This Mango Cucumber Salad with Blueberries and Avocado is a vibrant, refreshing no-cook recipe perfect for a light meal or summer side dish. Packed with sweet mango, crisp cucumber, juicy blueberries, creamy avocado, peppery arugula, and toasted walnuts, it is tossed in a zesty cilantro-lime vinaigrette that adds a tangy brightness to every bite.
Ingredients
For the Salad:
- 1 ripe champagne mango, diced (or Kent/red mango)
- 1 Persian cucumber, sliced (or ½ English cucumber)
- ¼ small red onion, thinly sliced
- 2 cups fresh arugula (or mixed greens)
- 1 ripe avocado, diced
- ½ cup fresh blueberries
- ¼ cup walnuts, toasted
- 1–2 tablespoons chopped fresh cilantro
For the Cilantro Lime Vinaigrette:
- 2 tablespoons fresh lime juice
- 1 tablespoon maple syrup
- 2 tablespoons extra virgin olive oil
- 1 tablespoon chopped fresh cilantro
- ¼ teaspoon garlic powder
- ¼ teaspoon sea salt
- ⅛ teaspoon black pepper
Instructions
- Make the Vinaigrette: In a small jar or bowl, whisk together the fresh lime juice, maple syrup, extra virgin olive oil, chopped cilantro, garlic powder, sea salt, and black pepper until the ingredients are well combined, creating a flavorful and zesty dressing.
- Prepare the Salad Ingredients: In a large bowl, combine the diced mango, sliced Persian cucumber, thinly sliced red onion, fresh arugula, diced avocado, fresh blueberries, toasted walnuts, and chopped cilantro. If desired, let the sliced red onion sit for 10–15 minutes prior to adding to mellow its sharpness.
- Toss the Salad: Drizzle the prepared cilantro-lime vinaigrette over the salad ingredients. Gently toss the mixture until everything is evenly coated with the dressing, ensuring a harmonious blend of flavors throughout.
- Serve: Serve the salad immediately to enjoy the fresh textures and vibrant flavors. This dish works wonderfully as a light summer meal or a refreshing side dish.
Notes
- Let sliced red onion sit for 10–15 minutes before adding to mellow its sharpness.
- Toast walnuts in a dry skillet for 3–4 minutes for a deeper, nuttier flavor.
- Add avocado just before serving to keep it fresh and vibrant.
- For a heartier meal, top with grilled chicken or shrimp.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
