Name: Turkey Pumpkin Chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 Tbsp. extra-virgin olive oil; 1 medium yellow onion, diced (about 1 1/2 cups); 1 orange bell pepper, diced; 3 garlic cloves, minced; 1 1/2 Tbsp. chili powder; 2 tsp. ground cumin; 1 tsp. dried oregano; 1/2 tsp. ground cinnamon; 1 lb. ground turkey (93% lean); 2 (15.5-oz.) cans cannellini beans, rinsed and drained; 2 (14.5-oz.) cans fire-roasted diced tomatoes; 1 (15-oz.) can pumpkin puree; 1 cup vegetable broth (or chicken broth); Kosher salt and black pepper to taste; 1/3 cup sour cream (plus more for garnish, if desired); Suggested toppings: sour cream or plain full-fat Greek yogurt, grated cheese, toasted pepitas, crushed tortilla chips, and/or green onions; Optional add-in for spice: 1 to 2 diced chipotle chiles in adobo

Jump to Recipe· 4.3 from 194 reviews

If you are looking for a cozy, nourishing meal that brings together the earthy richness of pumpkin with savory spiced turkey, this Turkey Pumpkin Chili Recipe is exactly what you need. It perfectly balances hearty ground turkey, creamy pumpkin puree, and fire-roasted tomatoes, creating a chili that is both comforting and uniquely flavorful. Whether it’s the cooler weather or just a craving for something warm and satisfying, this chili offers a delightful twist on a classic favorite that’s packed with texture, color, and robust autumnal spices.

Ingredients You’ll Need

The image shows a white tray with several ingredient bowls and items neatly placed on it, all set on a white marbled surface. In the center right, there is a white plate with light pink raw ground meat arranged in even, thin layers lying flat. Above it, a white bowl contains four different colored spices including red, green, brown, and dark red powders, each sectioned next to each other. To the top left, there is a small brown bowl filled with finely chopped white onions. Below it, a small white bowl holds light beige beans. To the left center, a tiny white bowl contains peeled garlic cloves, while below that, another white bowl is filled with a thick, orange paste. Toward the bottom right, a vibrant red bell pepper rests next to a can of diced tomatoes with a colorful label and a small glass cup filled with brown liquid, possibly broth. The whole arrangement looks clean and organized, ready for cooking. photo taken with an iphone --ar 4:5 --v 7

Gathering simple ingredients for this Turkey Pumpkin Chili Recipe is a breeze, yet each one plays an essential role in building the depth of flavor and heart-warming texture. These pantry staples and fresh produce work together to create a bowl that’s vibrant, healthy, and utterly delicious.

Extra-virgin olive oil: Adds a subtle fruitiness and perfect base for sautéing the vegetables.

Medium yellow onion, diced: Brings sweetness and body to the chili, softening beautifully as it cooks.
Orange bell pepper, diced: Adds color and a mild, fruity crunch that brightens the dish.
Garlic cloves, minced: Infuses the chili with rich, aromatic depth.

Chili powder: The backbone of heat and warmth for that classic chili spice profile.
Ground cumin: Offers an earthy, slightly smoky flavor that complements the turkey perfectly.
Dried oregano: Adds a subtle herbaceous note enhancing overall complexity.

Ground cinnamon: A hint of sweetness and warmth that pairs wonderfully with pumpkin.
Ground turkey (93% lean): A lean, protein-packed base that keeps the chili wholesome and hearty.
Cannellini beans, rinsed and drained: Provide creamy texture and fiber-rich goodness with every bite.

Fire-roasted diced tomatoes: Infuse the chili with smoky, robust tomato flavor.
Pumpkin puree: Adds creaminess, subtle sweetness, and an irresistible fall flair to the chili.
Vegetable or chicken broth: Helps bring all elements together with salinity and moisture.

Kosher salt and black pepper: Essential seasoning to balance and enhance all flavors.
Sour cream: Stirred in at the end for rich creaminess and tangy contrast.
Optional toppings: Sour cream, shredded cheese, toasted pepitas, crushed tortilla chips, and green onions to add texture and customization.

Optional spice add-in: Chipotle chiles in adobo for a smoky kick if you want to turn up the heat.

How to Make Turkey Pumpkin Chili Recipe

Step 1: Sauté the Base Aromatics

Start by heating olive oil in a large stockpot or Dutch oven over medium heat. Add the diced yellow onion and orange bell pepper, cooking them gently for about 6 to 7 minutes until softened and fragrant. This stage builds the flavor foundation with the natural sweetness of the vegetables.

Step 2: Spice It Up

Next, stir in the minced garlic, chili powder, cumin, oregano, and ground cinnamon. Allow these spices to toast in the oil for about 2 minutes to release their aromas, creating that signature chili warmth infused with a touch of sweetness from the cinnamon that beautifully complements the pumpkin.

Step 3: Brown the Ground Turkey

Add the ground turkey to the pot, breaking it up with a spoon or spatula, and cook for approximately 6 minutes until it’s no longer pink. Season generously with kosher salt and black pepper here to bring out the meat’s natural flavor.

Step 4: Combine Beans, Tomatoes, and Pumpkin

Pour in the rinsed cannellini beans, fire-roasted diced tomatoes, and the creamy pumpkin puree. Add a cup of vegetable or chicken broth to give the chili its perfect consistency. Bring everything to a boil, then reduce the heat and let it simmer gently for about 15 minutes, stirring occasionally. This simmer allows flavors to marry and develop a rich, hearty depth.

Step 5: Finish with Sour Cream

Turn off the heat and stir in the sour cream for a luscious, velvety finish. Taste and adjust seasoning with salt and pepper as needed. Your Turkey Pumpkin Chili Recipe is now ready to be served, bursting with cozy fall vibes and mouthwatering taste.

How to Serve Turkey Pumpkin Chili Recipe

Two close-up images show the cooking stages of a chili dish in a large white pot with two handles. The first image shows a cooked mixture with small pieces of light brown meat, diced orange bell peppers, and translucent chopped onions stirred together and spread evenly inside the pot. The second image shows the same pot filled with a rich red chili stew containing the previous cooked meat and vegetables, along with white beans and chunks of red tomatoes, with a thick yet slightly liquid texture. Both images have a white marbled surface underneath. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

To elevate this chili even further, consider topping each bowl with a dollop of sour cream or plain Greek yogurt for extra creaminess. A sprinkle of grated cheese melts wonderfully into the warm chili, while toasted pepitas add a delightful crunch. Crushed tortilla chips provide a playful texture contrast, and freshly sliced green onions bring a pop of color and mild sharpness.

Side Dishes

Serve your Turkey Pumpkin Chili Recipe alongside crusty cornbread or warm flour tortillas to soak up every delicious spoonful. A simple mixed green salad with a tangy vinaigrette offers a fresh balance, while rice or quinoa can bulk it up for heartier appetites. These sides complement the chili beautifully and round out the meal perfectly.

Creative Ways to Present

If you want to mix things up, try this chili over baked sweet potatoes for a nutritious and satisfying presentation. It also makes a comforting topping for nachos or loaded chili bowls, layered with avocado slices, shredded lettuce, and a squeeze of lime. These creative ideas make the Turkey Pumpkin Chili Recipe feel festive and fun for any occasion.

Make Ahead and Storage

Storing Leftovers

This Turkey Pumpkin Chili Recipe is excellent for leftovers. Allow the chili to cool completely before transferring it to an airtight container. Refrigerate for up to 4 days, where it will continue to develop more profound flavors overnight, making your next meal even more satisfying.

Freezing

For longer storage, this chili freezes beautifully. Simply cool it completely, then place it in a freezer-safe zip-top bag, laying it flat to freeze for up to 3 months. When you’re ready to enjoy it again, thaw it overnight in the fridge before reheating.

Reheating

To reheat, warm the chili on the stovetop in a small saucepan over medium heat, stirring occasionally. Add a splash of broth or water if it becomes too thick. Alternatively, microwave individual portions in 30-second intervals, stirring between to ensure even heating. Either method restores the fresh, delicious flavors you love.

FAQs

Can I use ground beef instead of ground turkey?

Absolutely! Ground beef will add a richer flavor, but ground turkey keeps the chili lighter and lean. Both work wonderfully depending on your preference.

Is canned pumpkin puree different from pumpkin pie filling?

Yes, canned pumpkin puree contains just pure pumpkin and is the one to use in this recipe. Pumpkin pie filling has added spices and sugars, which will affect the flavor balance.

Can I make this chili spicier?

Definitely! Add diced chipotle chiles in adobo or extra chili powder to bring in more heat. Fresh jalapeños or hot sauce as toppings also work well.

How thick should the chili be when finished?

The chili should be moderately thick but still slightly saucy to coat a spoon nicely. Adjust with broth if it’s too thick after simmering.

Is this recipe gluten-free?

Yes, all the ingredients in this Turkey Pumpkin Chili Recipe are naturally gluten-free. Just double-check any toppings or broth you use to ensure they meet gluten-free standards.

Final Thoughts

This Turkey Pumpkin Chili Recipe is truly a game changer for your fall and winter meal lineup. It’s comforting, nourishing, and delightfully packed with flavor that feels both familiar and surprising. I encourage you to try making this dish soon—it’s an embrace in a bowl that will leave you and your loved ones wanting more.